dgramie, I think that smaller plates do work miracles! Even when we conciously KNOW that the plate is smaller, our "animal brain" just doesn't register it...sort of like giving a young child a choice between 7 pennies or a dime. lol You can even tell that child he can buy more with a dime, but he still wants the "more" physical amount of the pennies. LOL Same with us--if we have a bigger plate, then we eat "more" whether we actually want it or not!