How do you calculate how many calories your supposed to eat in a day? I went to this website and it said I'm supposed to be eating 2240-2363 calories a day. That sounds like alot doesn't it?
One more question. When I look up calories for lunch meat it's all measured in oz and I don't have a scale. Does anyone know a different way to add up lunch meat calories or how many slices are in an ounce?