[CT Cabo Girl]

Jumping in late here, but better late than never!!!
Food - Under 10 carbs
Water - 64 oz
Exercise - 20 minutes

1-1:
1-2:
1-3:
1-4:
1-5:
1-6: 3
1-7: 3 Still no exercise, tired of being sick!!!
1-8:
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1-30:
1-31:

[Switzie6]

I'm going to try this for the first time!
Food: 1800-1900 calories
Water: 8 glasses
Exercise: 5-6 times a week (cardio everyday, strength training 3 days)

01/01: 1 (water, needed to rehydrate after New Years Eve)
01/02: 4 (back on track after holiday slip ups)
01/03: 4
01/04: 4
01/05: 1 (had sno caps with movie, put me over calories)
01/06: 4
01/07: 4
01/08: 4
01/09: 4
01/10: 4
01/11: 4
01/12: 3 (weekly day off from exercise)
01/13: 4
01/14: 4
01/15: 4
01/16: 4
01/17: 4
01/18: 4
01/19: 1 (baby shower to attend so over on calories and day off from exercise)
01/20: 4
01/21: 4
01/22: 4
01/23: 1 (under calories because getting ready for medical tests and don't want to exercise on such little calories)
01/24: 2 (calories good, but no exercise and not enough water because of medical tests)
01/25: 4
01/26: 4
01/27: 4
01/28: 4
01/29: 4
01/30: 4
01/31: 4

[mnms24]

I slacked off last week but here are my points for today.
3

[mnms24]

So I decided to change my daily goals a little bit to account for everything that can affect my weight loss.

1 point for eating 4 well balanced and healthy meals
1 point for drinking 64 oz
1 for getting at least 7 and a half hours of sleep ( I really need this one or else everything else fall by the wayside)
1 point for doing at least 40 min of excerise

[Sandi]

Boy you guys are doing great!! Here is an update!

gina1221 ~ 41
Rosemund ~ 41
quyana21 ~ 40
fiberlover ~ 39
Switzie6 ~ 38
NickiB68 ~ 37
kasmin ~ 36
MomTo2SweetPeas ~ 36
redjb7 ~ 36
kissingginger ~ 35
valpal23 ~ 35
Purplefirefly ~ 34
Tonia ~ 34
sxulcmnky ~ 32
likenoother ~ 27
marauderpig25 ~ 27
bluex ~ 25
sockmonkey70 ~ 19
Daimere ~ 16
Trazzie ~ 16
jay41 ~ 14
Jen ~ 14
enchantedonyx ~ 10
KidsLibrarylady ~ 8
CT Cabo Girl ~ 6
mnms24 ~ 5
puff0518 ~ 3
bobo4 ~ 2

[lalique]

Here's to being "GREAT in 2008!!"

And its better late than never....

Food: 2pts. My food plan this month is to not have any soda pop, or fast food at all. To stay away from junk food (pizza, chips, candy, etc..), and to watch my portions (only 1 serving, of anything I'm gonna eat, and no seconds!!) Also to try to eat fruits and veggies each day (I'm horrible at that).

Water: 1pt. 64oz a day

Exercise: 1pt. 30 minutes of ANYTHING at least 6 times a week.

So here we go!!

1.13
1.14
1.15
1.16
1.17
1.18
1.19
1.20
1.21
1.22
1.23
1.24
1.25
1.26
1.27
1.28
1.29
1.30
1.31

[mnms24]

Here we go:
1-14---1

[Izzy906]

I wanna play even tho the month is 1/2 over!
WW - 32 points
H2O - 36 oz.
Exercise - some kind each day

01/14: 3 - starting date
01/15: 0 - will do better tomorrow
01/16: 3
01/17: 3
01/18:
01/19:
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:
01/28:
01/29:
01/30:
01/31:

2 point for sticking with your food plan
1 point for drinking the amount of water you decided on
1 point for getting some exercise

[blueyedlvrgirl]

I'll jump in for the last half! I'll start with Monday.
Food: Follow my daily amounts to average 1800 cal/week
Water: 36 oz (I am lucky to get 8 on an average day)
Exercise: 30 mins of walking each weekday on my lunch break
1.14 - 2 (food)
1.15 - 2 (food)
1.16 - 3 (food and exercise)
1.17 - 4 (finally conquered the water thing!!)
1.18 - 2 (went to Wings n Things, need I say more?)
1.19 - 4
1.20 - 3 (no exercise)
1.21 - 4
1.22 - 4
1.23 - 4
1.24 - 4
1.25 - 4
1.26 - 3 (no exercise)
1.27 - 3 (no exercise)
1.28 - 4
1.29 - 4
1.30 - 4
1.31 -4

[Sandi]

Final Update!!!

Rosemund ~ 93
MomTo2SweetPeas ~ 87
gina1221 ~ 86
NickiB68 ~ 86
valpal23 ~ 86
fiberlover ~ 83
kissingginger ~ 83
bluex ~ 81
Switzie6 ~ 81
Purplefirefly ~ 74
redjb7 ~ 74
Tonia ~ 74
kasmin ~ 72
quyana21 ~ 66
sxulcmnky ~ 61
Trazzie ~ 54
likenoother ~ 44
marauderpig25 ~ 44
jay41 ~ 37
Jen ~ 21
sockmonkey70 ~ 19
blueyedlvrgirl ~ 17
Daimere ~ 16
mnms24 ~ 12
enchantedonyx ~ 10
Izzy906 ~ 9
KidsLibrarylady ~ 8
CT Cabo Girl ~ 6
puff0518 ~ 3
bobo4 ~ 2

[thehappyface2003]

I want to be in on Feb. I can't post until that Monday due to my job schedule but count me in