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Old 08-14-2007, 01:03 PM   #1  
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Default Weekly Exercise Thread, Aug 13-19
I didn't see a thread for exercise for this week (just the AM one, and I certainly don't always exercise in the morning!), so please delete this one if I'm just overlooking it!

Monday: 6 mile run
Tuesday: 3.3 mile run
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Old 08-14-2007, 02:20 PM   #2  
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Glad you started this, Lisa!

Monday: 40 min. stationary biking, 35 min. weight lifting, 10 min. stretching
Tuesday: 40 min. elliptical, 15 min. stationary bike, 35 min. weight lifting, 25 min. stretching
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Old 08-14-2007, 10:10 PM   #3  
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I posted my morning workout in the AM thread, but I did more this afternoon. It wasn't much, but it was work! I mowed my back yard, that hadn't been mowed in 2 weeks! It took 30 minutes, normally only about 20.
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Old 08-15-2007, 08:02 PM   #4  
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Wednesday: 45 running drills, 15 min. stationary bike, 30 min. weight lifting, 10 min. stretching
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Old 08-16-2007, 10:24 AM   #5  
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yesterday: rest day
today: 13 mile run
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Old 08-16-2007, 12:24 PM   #6  
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Tuesday: 60 minutes cardio

Wenesday: 60 minutes cardio

Thursday: 60 minutes cardio
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Old 08-16-2007, 02:49 PM   #7  
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Thursday: 60 min. elliptical, 35 min. weight lifting, 20 min. stretching
Friday: 30 min. running, 30 min. fast walking, 35 min. weight lifting, 10 min. stretching
Saturday: rest day, although I plan to garden and do housework
Last edited by Sheila53; 08-17-2007 at 04:56 PM.
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Old 08-16-2007, 03:06 PM   #8  
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mon- nothing
tues- nothing
wed- nothing
thurs- 30 mins on tredmil with 6 incline at 2.7 mph
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Old 08-17-2007, 01:25 PM   #9  
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Mon - SICK, YUK!
Tues - b-ball 30 mins
Wed - weights 30 mins, b-ball 25 mins
Thur - 40 mins weights, 10 treadmill
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Old 08-18-2007, 10:00 AM   #10  
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yesterday: rest day
today: 3.5 mile cross country run
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Old 08-19-2007, 08:21 PM   #11  
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Sunday: 30 min. run, 10 min. walking, 10 min. stretching
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