Ok, so I started thinking why-o-why I always want the carb-type stuff.
It is tasty, it is sugar, it is starch, it is sauce, it is flavor.
Ok, so rest is not bland, but much the thing intself not the whole meal so-to-say. For example: a piece of salmon, vs poached salmon with various sides, cooked in oil and with herbs, sauces.
Another reason why I might be craving that stuff, because all my childhood there was a deficit of protein, so we did eat bread with every meal, and we did put butter on it, and yes, I was required to eat the side dish, I was not allowed to eat just the meat for example.
But that's not what I just realized.
When I eat a carb, there is sugar high, and what not, but that's not it for me.
In my case, I enjoy the carb, or perhaps the full meal thing (ex. poached salmon with sides above). When I leave the table, I feel that I enjoyed it so much that I want it again. Like a candy, after eating one, you want the second one. My mind remembers the enjoyment, I no longer hungry, I just want that feeling again. (perhaps I am eating with my eyes so-to-say). It is all about the feeling I have at that moment, which I want to repeat. And I always wondered why a carb calls for another carb.....
Perhpas it is no news to anyone, but this is like a breakthrough for me on how and why I feel a certain way.