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Keep It Moving! Exercise Week of 2/25-3/3

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Old 02-26-2007, 03:04 PM   #1
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Default Keep It Moving! Exercise Week of 2/25-3/3

I did Turbo Sculpt yesterday (40 mins of kick butt sculpting) I am SORE today!!!
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Old 02-26-2007, 03:29 PM   #2
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Hi Tiffany! Thanks for getting us started for the week. I did 60 minutes on the treadmill. I've noticed that its taking a bit more effort to raise the heartbeat.....must mean I'm getting fitter.
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Old 02-26-2007, 08:49 PM   #3
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I did 2.25 miles on the eliptical and a 1 mile WATP video.
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St. Patrick's Day goal - MET! Baseball Opening Day (April 2) goal - MET! Memorial Day goal - to be in the "teens" - MET! 36th Birthday goal - below 200 - MET! Labor Day goal - MET! Wedding anniversary goal - MET! Christmas goal - 175 - didn't make this one. Maintaining for now...no new goals at the moment.
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Old 02-26-2007, 08:59 PM   #4
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Quote:
Originally Posted by GirlyGirlSebas View Post
I've noticed that its taking a bit more effort to raise the heartbeat.....must mean I'm getting fitter.
That's wonderful, Rhonda!!

Today I ran 4 miles outside -- woohoo!!
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Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. -- St. Francis of Assisi
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Old 02-26-2007, 08:59 PM   #5
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Today I did the Denise Austin Strength training Boot Camp and Flexibility - 30 minutes total....

It was pretty good - but she definitely chatters.
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Old 02-27-2007, 12:38 PM   #6
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Quote:
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Today I did the Denise Austin Strength training Boot Camp and Flexibility - 30 minutes total....

It was pretty good - but she definitely chatters.
LOL! Yes she does!
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Old 02-27-2007, 01:18 PM   #7
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Hi Everyone. 60 minutes on the treadmill again today.
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Old 02-27-2007, 04:42 PM   #8
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20 mins of Cardio Salsa... TOM and I feel like crap but I'm glad I got something in.
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Old 02-27-2007, 04:54 PM   #9
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2.25 miles on the eliptical and one mile muscle on WATP.
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St. Patrick's Day goal - MET! Baseball Opening Day (April 2) goal - MET! Memorial Day goal - to be in the "teens" - MET! 36th Birthday goal - below 200 - MET! Labor Day goal - MET! Wedding anniversary goal - MET! Christmas goal - 175 - didn't make this one. Maintaining for now...no new goals at the moment.
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Old 02-27-2007, 07:46 PM   #10
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30 minutes elliptical and 12 minutes walking on the treadmill -- I was short on time, so I stepped up the intensity a little on the elliptical. I hope to be outside running again tomorrow!
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Old 02-27-2007, 08:36 PM   #11
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Went to Curves tonight - 30 minutes for me....
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Old 02-27-2007, 08:38 PM   #12
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Today I did a 30 minute stretch workout, a 30 minute "total body" workout and walked with the hubby for 3/4 of a mile!!
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Old 02-28-2007, 01:14 PM   #13
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60 minutes on the treadmill. Boy, could I feel the butt burn today!
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Old 02-28-2007, 02:46 PM   #14
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Once again, 2.25 mile on the elliptical, 1 WATP video. Am I boring or what??
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St. Patrick's Day goal - MET! Baseball Opening Day (April 2) goal - MET! Memorial Day goal - to be in the "teens" - MET! 36th Birthday goal - below 200 - MET! Labor Day goal - MET! Wedding anniversary goal - MET! Christmas goal - 175 - didn't make this one. Maintaining for now...no new goals at the moment.
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Old 03-01-2007, 10:01 AM   #15
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We had beautiful weather yesterday so I took the kids to the park. I made 2 laps on the walking trail. That was 1 mile. My ankles and hips are sore today.
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