At meetings, bring your own snacks. You have to make the decision, to simply not eat that stuff that tempts you. I see nothing wring with having a spring roll, I LOVE the things, if it's true spring rolls. I budget for it with my calorie dollars though. If I know I'm having one, I eat a bit smaller meal before and after it, and try to do an extra 10-15 minutes of walking. I also thing of my calories as money, which SO helps, since I'm so freaking cheap with my cash! If I only have x amount of $<calories> to spend, by heck I want the most for my $.
Goal 1: 214 lbs. Met!! Goal 2: 197 lbs. Met!! Goal 3: Keep getting healthy in 2013