Trail Mix
 

I want to try to make a healthy homemade trail mix. What would be in yours? Do you have any recipes?

For the first time this morning I made puppy chow with the kids (imagine powder sugar - everywhere) I did try some.. and boy was it goooood! Then I put it away. I made little baggies for the oldest to give some to his friends too.

But for me.. I thought - there must be a healthy trail mix.

I mix nuts and raisins for my trail mix. I like unsalted nuts so I'll try to buy them in bulk or at Costco. I've also bought nuts online. I then mix in some raisins and I have trail mix. It is a bit high calorie though so I generally only eat it if I'm going on a hike. I used to snack on it during the day but I couldn't control myself too well.

That is also a "redlight" food for me. I love dried fruits and nuts. I limit myself to just the nuts, and only once a day right now.

Hungry Girl has a trail mix recipe that's only 105 calories per cup (as compared to 693 for the regular stuff :fr: ): Trail Mix

If you haven't discovered that site, be sure to check it out and subscribe to the daily emails! Lots of recipes, calorie shockers, and food finds.

Just an FYI - those gerber treats are nasty. (IMO) They are very bland and the fruity things taste very chemical. (I haven't had them in a year or so, I tried them when I bought them for the kiddies here - YUCK) I would pass on those items in the recipe.

On the other hand.....that is a very cool site!!

Thanks for the web site... that mix looks really good. My almost 2 year old loves those gerber fruit things. As a treat I would mix in a very small amount of craisins too :T