3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Food and Exercise week of 10/8

Closed Thread
 
Thread Tools
Old 10-09-2001, 08:44 PM   #1
It's been so long...
 
PNG 2's Avatar
 
Join Date: Sep 2001
Location: Elko, Nevada
Posts: 577

S/C/G: 375.2/377/177

Height: 6'

Talking Food and Exercise week of 10/8

Missed this thread, so I figured I'd start one up, keep myself accountable :-)


Monday:

Breakfast: 2 homerun pies (tiny cheapo hostess type pie things...) Lemon and choco

Brunch: 1 1/2 bean and chile burritos

Dinner: Tofu loaf sandwich, white corn

Snack: 2 more homerun pies, cherry and apple
Didn't track my water...

Workout 25 mins with exercise bands,crunches, and work on my back with a 10 pound plate. Stretching
----------------------------------------------

Tuesday:

breakfast: Tall glass of V8, handful of cheerios (breakfast is my bad time)

water glass of pink lemonade

32 oz water

lunch: 4 inch veggie sub (lettuce, red onion, avocado, sprouts, vinegar, salt and pepper)
small amount of frozen veggie-rice str fry

32 oz water
Work out: Tae-bo Crunch Kickology workout, 1 1/2 times (it's a short workout, so it gets to the cooldown, and I rewind it halfway)

Dinner: Bumblebee Chili(meatless blackbean chili with corn) , lightly buttered shell pasta

water glass of koolaid

32 oz water
__________________





PNG 2 is offline  
Old 10-11-2001, 12:32 AM   #2
It's been so long...
 
PNG 2's Avatar
 
Join Date: Sep 2001
Location: Elko, Nevada
Posts: 577

S/C/G: 375.2/377/177

Height: 6'

Talking BAD VEGGIE DIVA!!

Hehe, we had a cheat day....


No breakfast, felt like poo, so I slept til noon:-)
32 oz water

Lunch: 3 piece chicken strip meal from KFC, with single serve mac and cheese, corn muffin, and 1/4 ear of corn. Fruitopia

32 oz water
Dinner: Back on the veggie wagon...
Health is wealth chicken free chicken pattie on cracked wheatbread, with bbq sauce, steamed spinach and chopped crimini mushrooms.
glass of koolaid

Snack: handful of Heritage squares cereal.

32 oz of water

Exercise: Stretching, full weight routine, more stretching. (45 min)
__________________





PNG 2 is offline  
Old 10-14-2001, 06:15 AM   #3
It's been so long...
 
PNG 2's Avatar
 
Join Date: Sep 2001
Location: Elko, Nevada
Posts: 577

S/C/G: 375.2/377/177

Height: 6'

Default

Ok, a quickie, just to bring me back up to date....

Thursday & Friday, Can't remember exactly what I had, but ate decent, had Chinese buffet one day, Thurs. I think, and did ok there, could have ate less, but didn't eat until bursting... Did good on water both days... Hubby was home, so used those days for my 2 rest days from working out, stretched one day.

Saturday: Totally blew it food and water wise.... Put in 1.5 miles on cardio bike at MIL's. WILL be back onn track tomorrow if it kills me...
__________________





PNG 2 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
No Excuses! Food and Exercise Accountability 11/10 - 11/16 rockinrobin Living Maintenance 32 11-15-2008 12:05 PM
No Excuses! Food and Exercise Accountability 8/4 - 8/10 mandalinn82 Living Maintenance 51 08-10-2008 04:13 PM
No Excuses! Food and Exercise Accountability 6/30 - 7/6 Meg Living Maintenance 41 07-04-2008 04:12 PM


All times are GMT -4. The time now is 01:32 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2