Food and Exercise week of 10/8
Missed this thread, so I figured I'd start one up, keep myself accountable :-)
Monday:
Breakfast: 2 homerun pies (tiny cheapo hostess type pie things...) Lemon and choco
Brunch: 1 1/2 bean and chile burritos
Dinner: Tofu loaf sandwich, white corn
Snack: 2 more homerun pies, cherry and apple
Didn't track my water...
Workout 25 mins with exercise bands,crunches, and work on my back with a 10 pound plate. Stretching
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Tuesday:
breakfast: Tall glass of V8, handful of cheerios (breakfast is my bad time)
water glass of pink lemonade
32 oz water
lunch: 4 inch veggie sub (lettuce, red onion, avocado, sprouts, vinegar, salt and pepper)
small amount of frozen veggie-rice str fry
32 oz water
Work out: Tae-bo Crunch Kickology workout, 1 1/2 times (it's a short workout, so it gets to the cooldown, and I rewind it halfway)
Dinner: Bumblebee Chili(meatless blackbean chili with corn) , lightly buttered shell pasta
water glass of koolaid
32 oz water
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