Zinc Health Benefits For Dieters

Zinc health benefits associated with weight loss are important for dieters to understand in order to avoid basic setbacks like lack of exercise due to fatigue and a cloudy head due to malnutrition. Some of the amazing benefits zinc provides for our bodies are:

  • appetite control
  • energy for endurance
  • healthy digestion
  • immunity to disease and infection
  • bone strength
  • eye health / macular degeneration prevention

Zinc Deficiency

Reducing your fat, calorie and carbohydrate consumption inevitably results in consuming less vitamins and minerals, which increases your chance of developing a zinc deficiency that is detrimental to your diet. Some signs of zinc definciency are:

  • fatigue
  • delays in wound healing
  • diminishing sense of taste and smell
  • appetite loss
  • hair loss
  • diarrhea

Recommended Daily Zinc Requirement

The most common weight loss plans that can result in zinc deficiency are liquid diets, fasting, and inconsistent good day / bad day nutrition control. This is not to say that these plans are wrong for you – it only means you need to closely observe your health and your natural intake of vitamins and minerals. If you realize you are not provided with the proper recommended daily intake, you need to use supplements.  Our bodies are made up of about 2-3 grams of zinc, and it is recommended that adult females consume approximately 8 mg of zinc per day. Males need about 11 mg per day. If you are pregnant or nursing, you need about 11-12 mg per day, but you should consult your physician.    Zinc Benefits

Focusing on your zinc consumption during weight loss will make a huge difference in your results and how you feel during the process. Decreasing the chances of catching a cold or flu helps you maintain a consistent calorie intake and exercise plan. Promoting healthy digestion and preventing fatigue helps control your appetite, and again maintain a regular exercise plan.  Promoting healthy skin and hair, strong bones, and eye health helps you feel healthier and better about yourself.


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