Many people believe that an all natural weight loss plan is the best option for someone looking to shed pounds the healthy way. It may not always be the fastest way to lose weight, but because it will require more of a lifestyle change and create healthier eating habits, an all natural weight loss plan will create more lasting results and contribute to long-term weight loss and management.
There are many ways to lose weight, and maintaining a healthy diet mixed with regular exercise, is the most proven way to make changes to your lifestyle (that will impact your health). Pills, diet programs, and other weight loss remedies may provide a quick fix to drop several pounds, but balancing your healthy fat intake with plenty of whole grains, fruits, and vegetables can be just as effective, if not more.
Follow these all natural changes to your diet and lifestyle and see how they make you feel.
Drink More Water
Water is necessary for any healthy body. If you do not drink enough water, your body is most likely storing water and adding extra weight. Flush toxins out of your system, and substitute empty calorie drinks like soda and other sugary beverages for more water. Drink at least 8 glasses or 60 ounces a day.
Balance Your Diet
A lot of fad diets stress eating an abundance of certain foods, while denying others. A healthy, all natural diet includes a balanced diet full of:
- lean protein
- healthy fats
- complex carbohydrates
By selecting foods from all of these categories, and following recommended daily intake and serving sizes, you will achieve better success for long term weight loss than focusing on cutting out any one group.
Eat Smaller Meals More Often
Eat 5 or 6 smaller meals throughout the day instead of just 3 larger ones. This keeps you from becoming too hungry and then overeating or excessively snacking. Bring low-fat, low-calorie snacks with you to avoid the temptation of vending machine food or fast food.
Spend More Time Moving Around
Inactivity is the main cause of weight gain. To speed up your metabolism and burn extra calories, you need to be physically active throughout the day. One great way to achieve this is through walking. Take the stairs instead of the elevator, walk around your building at work, or take a relaxing walk early in the morning or in the evening.
Work on Being Fit, Not Thin
By letting go of your desire to be thin, you can focus on healthy eating and healthy exercise. This will help you avoid obsessing over your weight, and lead you down a healthy path. You will be more concerned with improving your health and quality of life through healthy changes to your diet and lifestyle.