Why Weight Gain Increases Hot Flashes

Anyone suffering from hot flashes may be suffering from the condition as a result of excessive weight gain. Gaining weight can increase the chances of you suffering from hot flashes, which is why you need to do everything you can to deal with it properly. Keeping your weight under control is difficult at the best of times. Later on in life, though, it can become even more difficult because your body’s metabolism starts to slow down.

What Are Hot Flashes?

Hot flashes are a very common symptom of menopause, and are very common in Western populations. The exact definition of a hot flash is a sudden increase in body temperature. This can cause sweating and flushing. The exact cause of this symptom is unknown, although there are a few theories.

Hot flashes are much less common in other parts of the world. Mexico, Pakistan, Japan and China all have fewer cases. It’s thought that the diet affects the chances of suffering from hot flashes. Asian women for example consume a low fat, high fiber diet which is high in healthy soy products.

What Causes Hot Flashes?

There are a few different ideas about what causes hot flashes. The most popular theory is that there is a deficiency of estrogen in the body. This theory does seem to hold true, because many women will experience relief when taking estrogen supplements.

However, it is helpful to discover exactly what the link between hot flashes and weight gain is. By reading the rest of this article you can discover the link and use it to get your symptoms under control. Women with a higher BMI will normally experience more symptoms of menopause. These symptoms can include hot flashes.

Fat Is an Insulator

One theory for hot flashes is that the body is trying to shed excess heat. Because fat has insulating properties, it will keep your body warmer. Because of this it’s thought that by shedding weight you can assist your body’s normal temperature regulation. Fat will keep the heat inside, which prevents it from dissipating and escaping. This can make your body overheat. If you slim down, you could reduce the effects of menopause.

Losing Weight

If you’re trying to reduce hot flashes and other symptoms of menopause, you need to reduce your weight. Losing weight is only possible by burning more calories than you consume as part of your diet.

Start ensuring that your diet is much healthier and that you’re getting plenty of exercise. Of course, there’s no need to sign up to the gym unless you want to. The gym certainly isn’t for everyone. Exercise can be found all around you. Try parking further away from the shops or getting off the bus a few stops early.

With your weight under control, it should be much easier to control the symptoms of menopause, including hot flashes.


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