Micro Minerals: how can something that is consider “micro” be essential to your body? It’s hard to imagine that dietary minerals required in less than 100 micrograms a day can be essential to healthy living. However, that’s the case with Micro Minerals, also known as Trace Minerals. Minerals are inorganic substances the our bodies need to function effectively, yet we can not create them on our own. So we need to eat a diet rich in a variety of nutrients to assure our bodies get the minerals they require for health.
Why Are Micro Minerals Essential?
Micro minerals are key components in daily cell function. They aid our bodies in the processes of creating hormones, enzymes, and other essential substances that not only keep the body functioning normally, but actually help our bodies grow and develop. Most experts agree that healthy eating will provide you with most of the FDA’s recommended daily allowance (RDA) of Trace Minerals your body needs.
What Are the Main Micro Minerals or Trace minerals?
- Zinc – the body requires about 11 mg of Zinc, that can be found in wheat germ, calves liver and poppy seeds.
- Iron – the body requires about 8 mg of Iron, that can be found in red meat, eggs, beans and whole grains.
- Manganese – the body requires about 2.3 mg of Manganese, that can be found in whole grains, legumes and bananas.
- Copper – the body requires about 900 mcg of Copper, that can be found in meat, fish, poultry and eggs.
- Iodine – the body requires about 150 mcg of Iodine, that can be found in iodized salt and seafood.
- Selenium – the body requires about 55 mcg of Selenium, that can be found in tuna, nuts and dried mushrooms.
Mineral deficiencies will affect the human body more than vitamin deficiencies. Some of the problems that can occur from minerals deficiencies include:
- heart disease
- circulation issues
- weight gain
- problems with an unborn child for pregnant women
Since those deficiencies can appear in a variety of different ways, consult your personal physician before adding any minerals supplements to your diet.
A Healthy Dosage
It’s important to know that the body requires a healthy dose of both vitamins and minerals each day for optimal cell function. Dietary supplements also come in various forms including capsules, tablets, powders and injectables (administered by a doctor), and in different strengths. Determining the correct amount of the specific minerals you need is another function of your health care provider.
Micro Minerals, unlike most vitamins, are stored in the liver and fatty tissue of different parts of the body. Exceeding the recommended levels of any Trace Minerals can be toxic to the body.