Fat burning in women is more difficult than in men for various reasons. However, if you understand the reasons that support this fact and take appropriate action, you can achieve a firm and feminine figure.
Women Have More Fat Than Muscle
Women have almost double the fat as men to help them bear and nurse babies. Women generally carry more fat in the lower half of the body, and these fat cells are ones that store the fat. Men, on the other hand, carry more fat on the upper body, and the fat cells in this part of the body tend to release fat. When women go on a weight loss program, they find that they lose inches first from the upper body and much later from the lower body.
Another factor to consider is that men have more muscle. Muscle tissue is more active and requires more calories than fat does. Men find it easier to lose weight because of these calorie-burning muscles they possess.
Women Have Smaller Body Frames than Men
Women are smaller than men and have a smaller body surface area, from which to lose body heat. Men, on the other hand, can lose more body heat because of their larger frames. Heat loss increases the rate of metabolism, and this helps men lose weight faster than women.
Male Hormones Help Men Lose Weight Faster
Testosterone and growth hormones increase the metabolic rate and efficiency. They also increase the muscle mass of the body and help the body to lose fat faster. Since men produce more testosterone and growth hormones than women, they tend to burn fat and lose weight more rapidly than women.
Other Fat Burning Factors for Women
During pregnancy and the menstrual cycle, fat cells in a woman’s body retain water due to hormonal changes. As the fat cells enlarge, it results in slow circulation and this makes it difficult to metabolize fat. The hormone progesterone, that’s produced in larger quantities by women, triggers hunger and makes women feel sleepy and less inclined to exercise, resulting in weight gain.
Fat cells multiply and expand during pregnancy. After pregnancy, the fat cells are still present in the body, and whenever the body has more calories than the recommended daily allowance, these fat cells expand making you gain weight and appear fatter.
The onset of menopause slows down the production of estrogen, resulting in an accumulation of fat around the chest and waist. As you age, you lose muscles and gain fat with every passing year. Since the skin sags with aging, it can’t hold onto the fat cells this gives rise to cellulite.
Therefore, women gain weight more rapidly than men and have a hard time losing both weight and fat in comparison to men. Women who repeatedly go on weight loss programs find it more difficult to maintain their weight loss, as their bodies learn to retain fat over a period of time. If you want to remain physically fit and maintain a good figure, it’s essential that you diet sensibly and exercise regularly over an extended period of time.