The Change One Diet is a diet that is geared towards people who are looking for a lifestyle change, rather than a quick way to lose weight. This diet is not for someone who is looking to lose a certain amount of weight in a short period in order to fit in a dress or look slimmer for a special occasion.
The premise behind this diet, created by Reader’s Digest, is to make small changes in your eating habits gradually over a three-month period and teach yourself a healthier way to eat, not just for the three months but for the rest of your life.
There are no forbidden foods or calorie counting. All you have to do is follow the meal plans and “measure” your food by “eyeballing” portions, using everyday household items as reference, such as a tennis ball or something similar. The diet is all about portion control, including five servings of fruits and vegetables each, increasing fiber intake to about 25 grams, keeping trans and saturated fat below 10% of your daily intake, getting enough calcium (1,000 mg) and by doing all of these things your calorie intake should be no more than 1,600 calories a day.
The Best Candidate
This diet is made for you if you are looking to make a permanent change in your eating habits. There are diets that come and go and are strictly engineered to have immediate weight loss results but don’t focus on the future and what happens when you reach your goal. The Change One diet is the complete opposite. It not only allows you to lose weight, but also teaches you proper eating habits that you can carry with you for the rest of your life.