The 6 Week Body Makeover, created by fitness Guru Michael Thurmond, is recommended for both men and women. The 6 Week Body Makeover is not the typical, average diet. Instead, this system is based on body sculpting and weight loss that is customized to meet your personal specifications, according to your own unique body type and individual metabolism. Once your body type is determined, you can start the process of selecting problem areas on your body that you would like to enhance using this comprehensive program.
Basics of the 6 Week Body Makeover
With the 6 week body makeover, you set goals that will help you reach your ideal body shape. Additionally, you also have the ability to sculpt your body, and get significant results in a short period of time. The 6 week body makeover consists of 3 major steps that you need to follow. The first step is to fill out a questionnaire, and identify your own unique metabolism type. In the next step, you will be required to eat certain foods that are associated with your own metabolism, in order to promote weight loss, while eliminating foods that would otherwise cause weight gain. Once you’ve determined your body type in the third step, you can then start working towards your makeover goal.
Is It Right for You?
Typically, if you are well committed to this program, you would normally lose up to 30 pounds within six weeks. When you’ve accomplished your goal, you would need to use a variety of healthy and wellness resources that will help you to maintain your weight loss. If you are looking for a regimented weight loss plan, this diet may be right for you.