Do you know what your body fat percentage is? Do you know what your ideal body fat percentage is or how to figure your BMI? Your ideal body fat percentage is dependent upon many factors, including your height, build, gender, and lifestyle. Read on to discover how to achieve the ideal body fat percentage for your specific body.
BMI stands for body mass index. It is an easy method to read your body fat percentage, and gauge whether you are overweight, underweight, or at an ideal weight. You can figure up this number yourself by first converting your weight into kilograms and your height into meters. Then you must divide your new kilogram weight by your new height by meter multiplied first by your height by meter to get your BMI score.
However, have no fears. There are many free BMI calculators throughout the Internet that can figure out this score for you. A healthy BMI score is one that falls between 19 and 24.9. An overweight BMI score is one that falls between 25 and 29.9. A BMI score of over 30 is considered obese, and this means you should really concentrate on how to lose body fat.
Reducing Body Fat Percentage
How can you reduce body fat percentage? First, make a commitment to yourself that you are going to change. Realize that this will mean that you will have to first change your eating habits. You will have to cut backs on high calorie foods and foods that are high in fat (especially those foods that are high in bad fats and trans fats). You will also need to begin adding more fruits and vegetables into your diet to help gain energy and possibly more fiber (to keep you from feeling hungry).
Secondly, you will have to begin incorporating more exercise into your diet. Regular exercise can help your body turn any excess fat you may have into lean muscle. Lean muscle will not only make you look better, it will give you more strength to help you with your daily tasks.
Tips to Losing Body Fat Percentage
Here are a few other tips that may help you continue to lose body fat percentage, stay on a healthier diet, and continue with your new exercising program:
- Eat 5 to 6 small meals a day. This will help keep you from feeling hungry. This will also help you to keep your energy level up all day.
- Remember that some fat foods are good for you. Foods such as lean meats, low fat dairy, eggs, and fish are essential for providing you with the energy you need every day. These foods also help to build lean muscle.
- Everyone can exercise some. If you are not physically fit, start slowly. Begin by walking daily and doing some light stretches. Increase the amount and the intensity of your workouts as your body gets used to exercising. You may also want to speak to your physician before starting any exercise program, especially if you have health issues.
- Make the last meal of the day a small meal. Keep it light and full of lean meats, fruits, and vegetables. Eat the filling foods earlier in the day. This will give your stomach more time to digest it before night.
- Drink a lot of water. Our body needs plenty of water. It helps us to have energy. It helps to keep our blood flowing as it should. Plus, water can be filling.
Follow these steps. Limit your calorie intake. Limit the amount of bad fat you eat. Increase your exercise, and soon you may find that your body fat percentage is ideal for you.