What to Look for in an Exercise Partner

Having an exercise partner can be beneficial for weight loss and overall fitness health. When choosing an exercise partner, it is important to take several items into consideration and make sure that your fitness buddy will help you with your fitness goals, rather than hinder your progress. What should you keep in mind when looking for an exercise partner? Keep in mind that you don’t necessarily have to limit yourself to having only one exercise partner. Having different partners will allow for varied workouts, as well as additional sources of accountability, motivation and support to help you on your weight loss journey.


Perhaps one of the most important things to consider when looking for an exercise partner is that of common goals. Sharing common ground with someone else will be a source of encouragement and motivation for both people involved.

Current Fitness Level

Just as you would not expect a tortoise to run a race as quickly as a hare, you should not expect your body to work in miraculous ways to match that of a bodybuilder. Again, when looking for an exercise partner, look for someone who shares common ground. Ideally, you will want to find someone that is able to do similar fitness routines.


Because it will be important to create an exercise schedule and stick with it, scheduling conflicts can ruin a plan with even the best of intentions. If the only time that you are available to work out is in the mornings, then you will want to select an exercise partner who can also meet at that time.

Accountability Factor

When choosing an exercise partner, choose wisely. Because accountability is a two-way street, you will want to choose someone that will not only hold you accountable, but one that you can also hold accountable. Be certain the partner you select is willing to speak up and say something when you’ve not held up on your end of the agreement and vice versa. Sure, there will be days that you don’t feel like working out, but your exercise partner should hold you accountable and encourage you to push through.

Motivation Factor

Make sure that the exercise partner you choose is going to motivate you during fitness routines. Whether you need the extra push to make it to the gym, go for a walk or do just 5 more sets of hamstring curls, it is important that your buddy can motivate you to do work harder.


Equally as important as the rest, both you and your exercise partner should be supportive of one another. Realize and understand that there will be times of failures and success alike and support each other through these times. For most people trying to lose body fat by dieting or working out, simple words or actions of encouragement often mean the most. Tell your exercise partner when they are doing a good job and expect the same in return!


About Author

Posts By Sequoia