What to Expect with Extreme Weight Loss

Extreme weight loss is no longer an uncommon thing in the industry of weight loss. From bus stations to pages of magazines, you probably see hundreds of advertisements that all promise to help you shed off the pounds in a matter of weeks – and without any exercise and diet restrictions! For the millions of people around the country who are trying to lose weight, these methods seem to be a very tempting option. However, before you decide to go on a crash diet, take weight loss pills or even undergo surgery to lose weight fast, it’s important that you educate yourself about the effects of extreme weight loss. Here are some of the things that you can expect when trying to lose weight rapidly.

Regular Fatigue

Extreme weight loss often involves extremely restricted diets where your daily caloric intake is reduced to a lower amount than normal. As you probably know, calories are converted by your body into energy, which in turn gives you strength for daily activities. When you undergo a diet that promotes the consumption of extremely low daily calories, you will feel your energy depleting. You may start feeling fatigued and sleepy in the middle of the day. You will also have no strength for exercise, which is crucial if you want to lose weight in a healthy manner.

Loss of Water Weight

When undergoing extreme weight loss, you can expect to lose much of your water weight. In fact, much of the weight you lose through these methods comes from your water weight. Needless to say, this can be quite risky since it can lead to dehydration. To make sure that you lose weight safely, it’s important to drink the sufficient amount of water every day. You also have to understand that losing water weight means the pounds will eventually return. You might want to look for a weight maintenance plan as well.

Loose Skin

When an obese or overweight person loses a large amount of weight rapidly, the skin does not have time to cope with the change. This results in loose hanging skin in many areas of the body. If you’ve seen liposuction patients on television then you probably know what this condition looks like. Loose skin usually hangs around the tummy, arms and other areas in the body which previously contained a lot of fat. Needless to say, this loose and hanging skin can be extremely unattractive and you often need to surgery to remove it.

Hair Loss

Hair loss is another common side effect of many extreme weight loss methods. This is basically due to the nutritional deficiency that most extreme weight loss diets cause. These diets are usually very low in protein, among other nutrients. The hair needs protein in order to thrive and grow so when you deprive yourself of it, your hair eventually becomes brittle and gradually may fall out. This is because the little protein you are getting is going to more vital organs.


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