There are many best selling diet books available today that provide valuable information regarding the risks associated with being overweight (and how to drop the extra weight). People who are trying to lose weight using a healthy diet plan are always looking for a great best selling diet book to help lead them on their journey. There are countless informative diet plans and books available online and through your local retailer that are written by some of the leading dieticians and doctors in the world. Some of the best selling diet books are:
“The Abs Diet” by David Zinczenko
This book has been a bestseller for years and inspired many follow-ups by the same author, including a nutrition guide and an Abs Diet specifically for women. Written by the editor in chief of “Men’s Health,” this book provides a balanced eating plan coupled with an exercise regime that allow readers to create a healthy lifestyle and get in shape. It does not tout counting calories or cutting out food groups, but rather shows you how to increase metabolism, gain muscle and burn away your unwanted fat.
“The Best Life Diet” by Bob Greene
This best-selling author and personal trainer gives you the tools you need to change your life and lose weight. Offering easy to follow meal plans and three phases to his plan (that will have you dropping the pounds as you evaluate your daily eating decisions and habits), this book has helped millions lose unwanted weight and make lifestyle changes (from Oprah to everyday people).
“The Weight Loss Cure ‘They’ Don’t Want You to Know About” by Kevin Trudeau
This book positions itself as the “last diet you will ever need” and says you can lose 30 pounds in 30 days with no hunger, no exercise and no surgery. Claiming to provide an absolute cure for obesity, the book says it can solve your problem once and for all (and says it is 100% successful).
“You: On a Diet: The Owner’s Manual for Waist Management” by Michael Roizen and Mehmet Oz, MDs
This pair of doctors of the best-selling “You” series of books shows you how to shave inches off your waist through a combination of information, motivation and change-your-life tips that show how all areas of your body interact to lose weight. It shows that the key number to be concerned with is your waist size, not your weight. The book provides a healthy diet plan and a healthy workout plan that is easy to learn, follow and maintain for a healthier you.
All these diet plans have one thing in common – they are widely popular and very high selling. However, that does not mean they are all created equal and right for you. Explore each one and choose something that you think will fit into your lifestyle. It is a big commitment to change your life and lose weight, and you want to select a plan that you are comfortable with (and can maintain long term for the most success).