What Is Skim Milk?

Also known as fat-free milk, skim milk contains only trace amounts of fat. This low-calorie alternative to whole-fat milk varieties provides a nutrient-dense and healthy food option.

Making Skim Milk

Most types of dairy milk naturally contain higher levels of fat. Making skim milk involves a simple skimming process that removes excess cholesterol and saturated fats from the milk after it has been extracted from the cow.

Skim Milk Nutrition

Most of the sugars in skim milk are derived from lactose, therefore those who are lactose intolerant often choose a different milk option. Soy milk is a very popular choice.

Skim milk has a moderate amount of sugars per serving which accounts for the 12 grams of carbohydrates that it contains. This fat-free choice also contains 8 grams of protein per 1-cup serving.

Unlike whole milk, the skim choice has only 5 mg of cholesterol in every 8-oz serving. Skim milk has 50% of your daily recommended value of calcium and has plentiful amounts of B vitamins as well. Other nutrients found in skim milk include vitamin A, vitamin C, phosphorus and potassium. For those who looking to manage their weight, this fat-free choice serves as an ideal substitute in place of high-fat milks.


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