What is Seitan?

Seitan is made from wheat and is high in protein. It, however, has little in common with bread or flour. Also known as “wheat meat”, seitan is widely utilized as a meat substitute. When properly cooked, seitan looks and feels just like meat. From its texture to its odor, it’s the perfect source of protein for many vegetarians. Seitan is also known as gluten, which helps people afflicted with gastrointestinal disorders. It is a prime ingredient in several dishes, including Tofurky deli slices and veggie burgers. As a vegetarian mock meat, it is even used by several commercial fast food enterprises.


Seitan is often prepared by hand using whole-wheat flour or gluten. The starch within the wheat is rinsed away leaving behind high-protein gluten. Seitan continues to soar in popularity in several health food stores. You can also find it at your local supermarket or corner deli. While preparation is pretty much the same, there are different recipes that can be made with seitan. It can be consumed as a snack or even as a substitute for hamburgers, steaks and chops. As a timely service, countless manufacturers are also refrigerating seitan for mass use. You can find prepacked seitan in the frozen section of most supermarkets. If your particular store does not carry it, simply request the manager to add it to their stock.


There are several recipes that incorporate seitan. From mouthwatering appetizers to tantalizing dishes, seitan is rapidly replacing tofu as a premiere choice for delicious food. Southern Fried Seitan is cholesterol free and tastes great! The deep fried entree uses a blend of delicious spices and ingredients. The result is a dish that looks and tastes just like your favorite fried chicken. While Southern Fried Seitan continues to dominate the market, Mexican Seitan Fajitas is also a preferred specialty. With an array of colorful seitan fajitas, they look and taste just like real meat. The fajitas are also cholesterol free and low in fat.


Seitan has several health benefits. It is packed with protein, which helps people shed those unwanted pounds. It can even energize the system and improve certain strength levels. Seitan is also low in fat and cholesterol. This is particularly beneficial to those on low carbohydrate and low fat diets. As a recommended source of protein, seitan contains several essential amino acids. It also consists of vitamin C, riboflavin, thiamin, iron, and niacin. In addition, seitan has no saturated fat and limited calories. One of the most common uses of seitan is for people with stomach problems. Several nutritionists have recommended seitan as a valid food substitute for gas disorders.

Seitan is now the choice for thousands of gluten dieters. With its high protein levels, it is now an integral part of countless daily meals. Like meat and poultry, seitan can be substituted for several different foods. The most common of these include bread, bananas and even milk. As long as consumers demand it, seitan will be around for years to come. 




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