What Are Inflammatory Foods?

Inflammatory foods contain certain negative properties, which help to accelerate the aging process or otherwise cause damage. They can be anything that is considered to be generally unhealthy, although some nutritionists and doctors have more specific ideas of which foods fall into this category.

In general, it’s a good idea to limit your exposure to inflammatory foods as best you can. These foods will oftentimes leave you feeling weak or tired, and they’ll increase your weight. They will predispose you to dangers in terms of your health, particularly when eaten in great quantities and over longer periods of time. For more information about some of the most common inflammatory foods, read on.


Processed sugars in particular are considered to be one of the most common foods with inflammatory properties. However, all sugars will provide some of the same risks. The major risk with sugars is both the energy that they provide to you and the potential for long term health damage. Sugars give you a brief and strong burst of energy, but they’ll oftentimes leave you feeling weak and hungry in just a short period of time. Without a continual rush of sugar to help propel you through the day, you’ll be listless. Additionally, eating high quantities of sugar can predispose you to conditions like diabetes.

Red Meats

Red meats are amongst the most inflammatory foods available. These meats are heavy in fat and, although they contain huge amounts of protein, do not provide many different benefits for your body. They are not laden with a number of other nutrients and, worst of all, they are incredibly difficult for your body to process. Because of the extreme amounts of work that you put your digestive tract through each time you eat red meat, it’s a good idea to limit your intake of this type of meat as much as you can.

Cooking Oils

While not all cooking oils are bad, and some are better than others, these are generally another majorly inflammatory food. Cooking oils like olive oil and vegetable oil are better than alternatives like butter or lard. However, they all contain huge amounts of fat considering the quantity of food that you’ll likely need to use in order to properly cook your other ingredients. In the case of olive oil and certain other types of cooking oil, there is a certain percentage of the oil that is made up by unsaturated, or healthy, fats. However, these fats should be consumed in low quantities anyway, and they also contain saturated and unhealthy fats. This type of fat can contribute to weight gain, blocked arteries, cardiovascular damage, high blood pressure, cholesterol and much more.

One important fact about inflammatory foods is that they differ for each person. If you have foods that you’re particularly sensitive to or which cause you long term damage, they may be personal inflammatory foods without causing others as much harm.


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