In your search for the best diet foods, you may or may not have heard of cruciferous vegetables. New research is showing that these foods can be high on the list of natural solutions for avoiding chronic disease.
What Are Cruciferous Vegetables?
Cruciferous vegetables are a variety of vegetables that nutritionists and food scientists are looking at in order to evaluate how specific nutritional elements can help prevent cancers and other diseases. Cruciferous vegetables are known for their flowers, which have a kind of cross shape, leading to the classification of cruciferous vegetables.
The scientific family name for these plants is Brassicaceae or Cruciferae. The general variety of plant has many species that are part of the common human diet, and that you might frequently find on your dinner plate.
Types of Cruciferous Vegetables
A long list of vegetables is included in the category of cruciferous vegetables that nutritionists highlight as generally healthy food choices.
- Broccoli and cauliflower are both included in this category.
- Radishes are also cruciferous vegetables, as is daikon.
- Brussels sprouts and similar green vegetables are included.
- A long list of greens, such as mustard greens, end up on the list of cruciferous vegetables.
Benefits of Cruciferous Vegetables
Cruciferous vegetables have a good dose of vitamin C, a nutritional element that helps prevent specific diseases by giving the body what it needs to function well. There’s also a good amount of fiber in cruciferous vegetables, and fiber plays an important role in helping the body to properly intake different kinds of vitamins, which is another reason that cruciferous vegetables top so many “green diet” lists.
Cruciferous Vegetables and Carcinogens
Another good point about cruciferous vegetables is that they contain elements called isothiocyanates. These elements, according to scientists, help to eliminate some kinds of carcinogens from the body. Researchers are looking at how this process might help to ward off different common types of cancers.
Scientists generally say that there is no known danger from ingesting a lot of cruciferous vegetables, but pregnant women should consult their doctors for an optimal pregnancy diet. Some of the cruciferous vegetables on the list also have properties related to the coagulation of blood, making them risky for some people with some existing medical conditions. Always talk to your doctor before embarking on a radical shift in your diet to make sure that you’re doing what’s in the best interest of your body.
Include cruciferous vegetables in your diet or fitness plan, and you’ll see how these green vegetables can really improve your overall health when properly added to your meals. With more fresh produce on your plate instead of fatty, sugary or processed foods, you’ll live longer and feel better. Keep thinking about how to add the above foods to your carefully crafted diet dishes.