Cocoa nibs are basically just crushed cocoa beans. The beans grow on fruit trees mainly in places like Brazil, Costa Rica, Ecuador, Venezuela and Africa. During harvest, the bean pods are opened so the beans can be dried and processed. While most of the cocoa beans are processed into your everyday chocolate bars, some of them are dried and sold as is, crushed into cocoa nibs, or ground into a fine powder.
Some cocoa nibs are slightly roasted, but you can also buy them raw at most health food stores. They have a mild bitter taste which you will have to get used to in order to like them, but once you do, you will want to add them to many of your favorite foods. They are a great substitute for chocolate chips in all your baking, and can be added to any dessert you like.
Health Benefits of Cocoa Nibs
Cocoa nibs are one of the best sources of magnesium; they are high in iron, chromium, zinc and copper. But, what makes cocoa nibs extraordinary is the high amounts of antioxidants which they contain. Antioxidants help your body to get rid of all the harmful toxins and free radicals which over time can leave you feeling sluggish, and even lead to many serious diseases like cancer, heart disease and Alzheimer’s.
Ever wonder why women are so drawn to chocolate? They love it because it makes them feel good! This is because of the high levels of serotonin, melatonin and tryptophan which work together to help relieve the stress, allowing you to relax and just be happy.
Because cocoa nibs are loaded with so many vitamins and minerals, they will not only fill you up, but they will also help to reduce your food cravings and give you more energy. More energy in turn will help you to burn more calories, so you owe it to yourself to try this miracle food.