Weight Loss Support: 4 Ways You Can Encourage Your Loved Ones

Offering weight loss support to your loved ones can make a big difference in their lives. Often when people are stuck in a rut, eating the same foods repeatedly, or turning to food to take away the boredom or lower their stress, the patterns can be difficult to break. The special person in your life may know that he or she needs to change things but doesn’t have the motivation or support to do it. Here are four ways that you can encourage your loved ones who are struggling with weight issues.

1. Focus on the Positive

One way to help support your friends and family when they are trying to lose weight is to compliment them when you see a positive change. If they have lost a few pounds and you notice it, comment on it. Say it with a smile. Dieting can be a stressful activity for some people. Sometimes the scale may not reveal a difference, but less bloating or more muscular toning can change the appearance of a body. So help your friends and relatives by telling them when what they’re doing is working.

Focusing on the positive also means speaking out less when your loved ones go off their diets. The dieter is probably already feeling badly when this happens. It is better not to make her feel guilty about it. If she says that she’s mad at herself for cheating on her diet, just remind her that tomorrow is another day.

2. Be a Workout Buddy

Exercise is a significant component of a successful weight loss program. Some dieters do not exercise because they find it boring or too challenging. A good way to support your friend or loved one is to be their workout buddy. Find an activity that you both enjoy and commit to doing it regularly. Whether you are exercising to a video in your living room, going on a walk daily after work or agreeing to meet at the gym every evening, exercising with your loved one is an effective way to show your support.

3. Offer a Listening Ear

One of the challenges that dieters are faced with is emotional eating. Many people eat because they are lonely, sad, angry or stressed. Offering weight loss support to your loved one may just mean that when he or she is in a bad mood, you are there to listen. Some people just need to talk things out. They may ask for advice or they may not. The key is to listen carefully and offer emotional support. Sometimes it also means suggesting activities you can do together that do not involve eating.

4. Be a Good Example

It can be very difficult for someone who is trying to lose weight to be surrounded by food that he or she is not supposed to eat. One way to offer weight loss support is to avoid eating forbidden foods around your loved one. This may mean that you do not stock your kitchen with these foods if you live together. Or it may mean that you just do not eat these foods while dining with your loved one.


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  • Creative Bioscience

    Great article! Having support is such an important factor when it comes to losing weight!

  • Rosie Bank

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  • Amanda G. Harp, M.A.

    This is directly related to my dissertation research, although I’m looking at the other extreme. I’m researching the experiences of individuals who feel their weight loss attempts are undermined by their romantic partners. If you’d be interested in sharing your personal experiences with this phenomenon, please read more about my study at my university’s website: http://surveys.clarku.edu/Survey.aspx?s=eb8b5da9cb6940d88f2cfd4d48207f56
    also available at http://tinyurl.com/Clark-Study

  • Serina

    Thanks for the article, my mom is trying to lose weight and be more healthy, so after reading this, now I feel like I’ll be able to support her better! 🙂

  • Rosie Bank

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  • Ken Dfwl

    I concur with your article. Having a positive support system goes a long way when it comes to weight loss.

  • charlesjohn

    I never came across such fantastic article which has great information I definitely forward your thought with my friends and families.

  • Sue

    Some of the hardest times for me when I was losing weight was during the holidays and family celebrations. There was always at least one if not many people who kept saying “one piece of cake is not going to hurt you” or “have some more, you can go back on your diet tomorrow” . If I say I can’t have any sweets people should leave it at that. I stopped going to these parties. I lost about 35 pounds staying away from people that had no clue that I knew what was best for me not them.

  • Franky

    Really inspiring tips. It’s not easy time at all when someone trying to lose weight. At this stage they actually needs family and friend’s lots of support.
    Happy New Year 🙂

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  • Sukanya

    Thanx for sharing these awesome tips.
    I really enjoyed this post 🙂

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