Bikram Yoga is a type of yoga that was developed by Bikram Choudhury. This type of yoga is also called hot yoga because this is done in a room that is heated to 105 degrees Fahrenheit, with a humidity of 40%. The theory is that with the room temperature and the humidity, all of the bad toxins in the body will be released through sweat.
Bikram yoga has a copyright that is owned by the founder If anyone wants to become a Bikram instructor, they must go to a 9-week training program. This program will teach all aspects of Bikram and prepare the students to be instructors. In all, this program is over 500 hours long.
There are many different aspects that will be covered in training. The human anatomy is taught and how it works is discussed. Posture clinics are put on so the instructors are familiar with and know how to perform all 26 of the postures. The instructors-in-training are also taught how to speak and be fluent with all of the terms of Bikram. All of these topics are discussed in depth over the length of the course.
To be able to attend this training, one must send a letter of intent and if accepted, pay a fee. Not everyone is accepted into this program. If the program is completed, a certificate of completion is achieved. This can be displayed in the yoga studio so the participants know that the instructor is certified.
Bikram Yoga is a copyrighted form of yoga and requires intense training for anyone who wishes to be an instructor. Once the 9-week course is completed, the participants will have all of the knowledge needed to be able to teach the 90-minute class and be sure their participants are getting the most out of the session.