Are you a vegan who is worrying about a vegan calcium deficiency? Do you worry that the foods you are eating may not be giving you the full amount of calcium that you need each day to maintain healthy bones and to help you fight osteoporosis? Fear no more. There are ways in which you can remain on your vegan diet and still get the amount of calcium you need from the foods you eat, without spending a fortune.
Calcium Solution #1: Soy Milk
Soy Milk can be an excellent vegan calcium source. It is a great alternative to regular milk. It tastes good, and it provides the essential amount of calcium you need, as well as Vitamin D. Both are needed to maintain and protect our bones.
Calcium Solution #2: Greens
Greens such as collard greens, turnip greens and spinach are excellent vegan calcium sources. These can be prepared in many ways and can be included in traditional salads.
Calcium Solution #3: Beans
Beans are another vegan calcium source. Beans such as soy beans, baked beans, white beans, kidney beans and even garbanzo beans are filled with a fair amount of calcium, as well as protein (which can help give you added energy.)
Calcium Solution #4: Seeds
Seeds such as flax seeds, hemp seeds and pumpkin seeds should be considered in a vegan calcium menu. No, they do actually contain calcium. However, they do contain Omega 3 fatty acids; in fact they contain a particular fatty acid that helps to promote healthy bones. Omega 3 fatty acids have many other health benefits as well.
Eating food sources such as these are great ways in which vegans, or anyone, can make sure they are incorporating calcium into their diet. Plus, they don’t have to spend a lot of money to do it.