Isometric exercise equipment has been at the forefront of a number of discussions revolving around strength training and exercise for years. Since it was invented, body builders and people who exercise casually have begun swearing by isometric training for its ability to turbo charge strength training and bring forward better results in a shorter period of time. However, the question still remains, “Do you really need isometric exercises in order to increase strength?” Read on to find the answer you are looking for.
What is Isometric Exercise Equipment?
A lot of people have heard about isometric equipment before, but they are often unaware of what exactly it is. Isometric exercises are unfamiliar to people even though the idea of using straps, chains, free weights and other equipment to boost strength has been around for quite some time. Most fitness trainers and exercise gurus understand the importance of isometric exercises, but there are quite a few myths that seem to follow around the concept.
There are a number of famous bodybuilders, such as Arnold Schwarzenegger, who have thanked isometric for their careers. Schwarzenegger even went as far as to say that everyone should do isometric strength training as it ensures that you have the power to control your strength, and don’t just have big, bulky muscles. Large muscles can slow down an athlete, or anyone for that matter, if there is not enough resistance training in the program to allow the person in question to control them.
An oft-heard argument against isometrics is the idea that bodybuilders were able to amass their size based on steroids, and not their isometric exercises. However, steroids alone do not have the ability to give the body extra muscle and strength. The isometric training program had at least 50% to do with the results that these bodybuilders saw, and that is proof enough for many people about the power of isometric training.
Why Utilize Isometric Training?
In recent years, isometric training has been rediscovered. It really can be the most effective way to increase muscle size and strength, and can also be an easy and inexpensive program to undergo. Progressive resistance is the theory that you continuously add resistance or weight to your training regime, applying more stress and pressure on muscles as you go. This builds substantially more strength than simply doing exercises such as push ups alone. That is simply the way that muscles work, and without isometric training it is very easy to “hit a wall” rather than continuously progress.
An isometric exerciser is an inexpensive and efficient piece of equipment as it has a number of advantages over free weights and is much easier to use. You can switch from exercise to exercise almost instantly and can increase your resistance at any time that you feel necessary. While many feel that an isometric exerciser is more expensive than free weights, once you add in all the separate weights, bars, and accessories, it can actually be more cost efficient than many people realize.
In the end, you need to incorporate progressive resistance into your exercise routine if you want to build significant muscle, and that is true whether you are a man or a woman.