Several cereals on the market contain labels that mention a fortified folic acid makeup. Brands often add this nutrient to their products due to its multiple health benefits. Folic acid plays an especially important role by preventing several common diseases that harm both men and women.
Vitamin B9 Importance
Folic acid, also known as vitamin B9, helps keep your body working properly. In most cases, folic acid helps you carry out internal bodily functions that you simply do not see, feel or realize. However, without proper amounts of this powerful nutrient, your body certainly would feel a major difference.
For example, folic acid deficiencies, especially during specific time periods in life, often lead to detrimentally adverse effects. During growth stages in which cells divide at a rapid pace, vitamin B9 plays a vital role in keeping your body healthy and your cells functioning correctly.
Folic acid deficiencies normally lead to damages in neural tubes, the connecting component of the spinal column and your central nervous system. Neural tube defects act as one of the most common birth defects in all humans.
Folic Acid Benefits
Consuming proper amounts of folic acid has shown to increase the health of child bearing women, in turn improving the health of new born children.
By eating foods that are rich in B vitamins, including folic acid, your heart grows healthier. A combination of studies have shown that nearly 15,000 people around the world die every year because of damages done to coronary arteries due to a lack of folic acid consumption.
Folic acid also helps maintain regular cell functions during periods of rapid cell division. This normally occurs during growth and within cancer patients. Thus, consuming the recommended daily amount of vitamin B9 will help regulate health and reduce the risk of cancer and cancer like symptoms.