The You Are What You Eat Diet

The You Are What You Eat Diet has its roots from the reality show “You Are What You Eat”, a hit TV program in England. The show is hosted by Gillian McKeith, a holistic nutrition expert who educates and empowers her viewers by teaching them steps towards a healthier lifestyle and diet. It wasn’t long before the popular diet program was spun off into a book designed to help readers achieve better health and weight loss.

The Premise

Gillian McKeith believes that the first step in weight loss is learning how to lead a healthier lifestyle. So once you have mastered healthier eating habits, the weight loss will naturally come next. McKeith also states that it’s important to listen to your body in order to determine its vital needs. For instance, the diet encourages you to take note of your sleeping difficulty, muscle pains, hunger pangs, soreness and the like. These are all signals that your diet is lacking certain nutrients.

The diet begins with two months of eating a restrictive vegetarian diet. Gradually, you may start adding chicken and fish to your meals. The You Are What You Eat diet also promotes the importance of food combining. Food combining is a practice wherein you learn to combine different types of food to improve digestion and nutrient absorption. For instance, proteins and carbs should not be eaten at the same meal. Fruits should also be eaten alone so they can be digested effectively. It is also recommended that you begin the diet program with a colon cleanse so you can rid your body of toxins as you learn to adjust your diet.

The Diet

If you are used to eating three major meals a day with snacks in between then the diet will require you to eat more frequently, but with smaller portions. Snacking is allowed as long as you stick to fruits and vegetables. The diet also recommends the following foods:

  • fruits and vegetables
  • nuts
  • fish
  • whole grains
  • fresh juice
  • herbal teas

In the meantime, the following foods should be eliminated from your diet:

  • alcohol
  • caffeinated beverages
  • red meat
  • spicy or fatty foods
  • sugar

What to Get Excited About

If you’re someone who doesn’t consume a lot of fruits and vegetables then the diet will help increase your intake of those vital components of a healthy diet. The You Are What You Eat diet also takes into consideration that each individual has unique health needs. Another advantage of the diet is that it focuses not only on weight loss but on helping you develop a healthier lifestyle as a whole.

Things to Consider

One of the biggest drawbacks of the diet is the dramatic changes that it requires. For instance, the vegetarian diet and food combining may prove to be challenging to you. Food combining also lacks scientific evidence when it comes to promoting weight loss.

The Verdict

If you already have dietary habits that are close to what this diet plan promotes, then following this weight loss plan might not take a lot of effort. It will also help you achieve long-term health and weight loss. However, for the majority of dieters, it may take a lot of time and effort in order to consistently follow this restrictive diet.


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