The Wheat Allergy Diet

The wheat allergy diet is a diet designed specifically for those with an allergy to wheat. A wheat allergy occurs when the body rejects absorption of the protein in wheat products, causing the immune system to kick into overdrive and create antibodies to the wheat proteins. When that happens, people who suffer from wheat allergies begin to notice various symptoms (hives, rash, restriction of the throat), indicating that something is seriously wrong. For people who are afflicted with a wheat allergy, the best solution is usually to maintain a wheat allergy diet.

The Wheat Allergy Diet

The wheat allergy diet is not one of those fad diets that promote insane amounts of weight loss within the first five days. In fact, the purpose of the wheat allergy diet isn’t even to accomplish any type of weight loss, but rather to help treat the wheat allergy condition. The sole purpose of the wheat allergy diet is to provide wheat allergy sufferers with an alternative diet plan that will help them avoid the potentially life-threatening conditions of wheat allergy.

The diet accomplishes this goal by informing people of the different types of foods that contain wheat products versus those that do not. The diet also provides substantial information to help wheat allergy sufferers learn how to read product labels and how to use substitutions effectively. While many wheat allergy sufferers may need to have some type of supplemental medication to help control their reactions to wheat protein, many people are able to effectively control their wheat allergy with diet modifications.

Acceptable Foods

Again, because the main goal of the wheat allergy diet is to avoid foods that contain wheat protein, the diet is focused on eliminating those potentially dangerous foods from your consumption. Some of the foods, which are acceptable as part of the wheat allergy diet include:

  • Milk, coffee, tea, soda, fruit drinks
  • Potatoes (white or sweet)
  • Corn, cornmeal
  • Rice
  • Oatmeal
  • Eggs
  • Fruits (fresh, canned, frozen)
  • Beef, pork, turkey, chicken, fish (prepared correctly)
  • Vegetables (fresh, canned, frozen)
  • Salad dressing

While this list is in no way inclusive of acceptable foods of the wheat allergy diet, it provides a general overview of the modifications that you can expect.

Foods to Avoid

The key to controlling a wheat allergy is to avoid any type of food that contains wheat or wheat products. This means that you will need to learn how to read the product labels on the groceries that you purchase. Here are some of the foods that wheat allergy sufferers need to avoid:

  • Breads (whole wheat, white, enriched)
  • Pancakes, waffles
  • Pretzels, crackers
  • Cornbread
  • Cakes, ice cream
  • Pasta (whole wheat, white)

Overall, the goal is to avoid foods with any trace of wheat or a wheat product. Keep in mind that prepared foods, such as mixes, usually contain wheat products. For example, while most all types of meats are allowable, meats breaded with flour are most definitely off limits; however, there are substitutions that you can make to help liven up your meals.


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