The Weight Loss Benefits of Ginger

Ginger has for years been touted as a great way to ease a queasy stomach or to support good digestive health. But, with obesity rates growing around the world, more and more people have begun to turn to ginger as a way to lose weight. But, how effective is ginger when used in this capacity? Can it really help you lose weight? This article discusses the truth behind ginger, whether or not it can produce weight loss, and how to use it if you are concerned about your weight.

About Ginger

Before we actually begin to discuss how ginger works to promote weight loss, it is important to get some basic information about the plant itself. Ginger was first identifies over five thousand years ago in Asia, where it was originally used for the production of certain medications. Over the years, ginger’s medicinal reputation has grown. In the 16th century, ginger was touted as a great way to treat incidences of the plague. In recent history, ginger’s culinary properties have become more and more popular. Ginger began being grown in Caribbean countries in the 19th century, where it was highly revered as a valuable crop.

Ginger and Weight Loss

For years, most people in the medical field believed that the main culprit in the development of obesity was simply an over-consumption of food and an inactive lifestyle. Recently, however, researchers have found that high levels of cholesterol, specifically LDL or low-density lipoproteins, are found in greater frequency in overweight and obese individuals compared to thin adults. After much study in regards to LDL lowering techniques, ginger was found to be highly effective in reducing LDL cholesterol levels by increasing the conversion of LDLcholesterol into bile acids, which can be easily excreted. Therefore, the consumption of ginger can lead to a decrease in LDL cholesterol. This can result in fewer instances of obesity, and can be effective for the treatment and prevention of cardiovascular disease, which is also strongly linked to high LDL cholesterol numbers.

How to Use Ginger for Weight Loss

When considering ginger consumption as a method to lose weight, it is important to remember that ginger is not a magic pill, and therefore, cannot burn off fat overnight. Instead, ginger works more as a health promotion tool. Currently, there are several different varieties of ginger supplements that claim weight loss success. If you are considering using one of these supplements for weight loss, you may want to consult with your doctor before use. Most supplements are not regulated by the USDA or FDA, and therefore can make numerous claims that aren’t necessarily backed up by strong research.

In addition, ginger supplements may contain products that can interact with you current medications or health status. For best results, simply choose fresh ginger; this way, you will be getting the product in its most natural form, and can rest assured that there aren’t any dangerous chemicals or pesticides inside the product.


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