The Swiss Secret to Optimal Health: 3 Snack Ideas

The Swiss Secret to Optimal Health is a diet that focuses on the elimination of processed foods, sugar, and caffeine from your diet. It supports the consumption of high amounts of vegetables, complex carbohydrates, and whole grains. If you are considering the Swiss Secret to Optimal Health, it is important to include a variety of snacks in your day in order to achieve optimal health. Here are three snacks that are not only highly nutritious, but also taste great.

Half an Avocado, Mashed, with Whole Wheat Pretzels

An avocado is not only one of the all-around healthiest foods you can eat, but also makes a great snack option for people who are on the Swiss Secret to Optimal Health Diet. Avocados contain high amounts of monounsaturated fat, which research has not only been found to be essential in the treatment and prevention of a number of serious conditions, including cardiovascular disease, stroke, and even Alzheimer’s disease, but is also great for people who are dieting because monounsaturated fats have been found to lead to a high feeling a satiety. Consuming the high amount of unsaturated fat found within avocados can help to keep your feeling fuller, longer, and will prevent overeating between meals. While you can eat the avocado plain, why not consider using it as a dipping sauce for whole wheat pretzels! Like unsaturated fats, whole wheat has been found to be very satiating for dieters. For best results, choose pretzels that do not contain any added salt.

Half a Cup of Carrots Dipped in Cottage Cheese

Carrots make another great snack option if you are on the Swiss Secret to Optimal Health. Carrots contain lots of fiber, which is great for dieters because it slows digestion. This means that it stays in your stomach for a long period of time before entering the digestive tract, helping you to keep feeling full. In addition, carrots make great snack foods because they don’t need to be refrigerated, making it easy to keep them in your office, car, or purse with minimal damage. Instead of the traditional ranch dressing that carrots are often dipped into, why not use a healthier choice? Cottage cheese makes a great dipping sauce. It contains high amounts of calcium and protein, which are both often missed by dieters, and are essential for teeth and bone health. For best results, choose cottage cheese that is made from non or lowfat milk. This will help remove some of the unwanted fat and calories.

Half an Orange

A final great snack if you are on the Swiss Secret to Optimal Health is half an orange. Oranges are loaded with vitamins, minerals, and antioxidants that are essential for good health and optimal growth. In addition, like carrots, oranges are relatively sturdy and can be easily transported. Also, oranges are naturally sweet and can satisfy a sweet tooth without providing too many extra calories.


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