The Rosedale Diet: 4 Snack Ideas

The Rosedale diet, developed by the world-renowned metabolism and nutrition expert Dr. Ron Rosedale, focuses on high fats while reducing, if not eliminating, other body essentials such as proteins and carbohydrates from the menu.

The main function of the diet is to regulate the production of the hormone called leptin. Once the individual is able to do so, he or she can better control his or her hunger pangs and therefore weight.

The Rosedale diet is very similar to other more popular eating programs in the market today like Hampton’s, Atkins, and South Beach. Nevertheless, it has its own diet plan unique from the others. To start, here are four of the best snack choices following the general principle of the Rosedale diet:


Contrary to popular belief, almonds are not nuts but fruit seeds of an almond tree. Many desserts, gourmet meals, and pastries incorporate almonds because of their delectable flavour.

They make a perfect snack for those who are on the Rosedale diet since they are highly rich in monosaturated fats. These types of fats can lower the level of LDL or bad cholesterol in the blood. Almonds, therefore, can help in maintaining excellent cardiovascular health.


Most of the fruits and even vegetables do not form part of the Rosedale diet. Avocados, though, are an exception. These fruits contain a high level of fat, but like almonds, it is a healthy one. Based on a seven-day diet study, avocados were able to reduce the blood cholesterol level of hypercholesterolemia patients to as much as 17 percent. One can make an avocado spread for a flavorful dip to a low-carb cracker. 

Avocados also offer an extra bonus to women. When used as a beauty regimen, they add the much-needed proteins for the hair and skin.

Dilled Salmon

This fabulous snack idea is very easy to prepare and ideal for voracious meat-eaters. Salmon contains a good amount of fat that is not too high, enough not to cause an elevated cholesterol or triglyceride level.

Furthermore, salmon is one of the best sources for omega-3 fatty acids, like DHA, which promote protection against cardiovascular diseases and reduction of chances for Alzheimer’s Disease. They may also help lessen inflammatory conditions.

Fresh Fruit Salad

Enjoy a combination of sweet, sour, and tangy taste by creating a bowl of fresh fruit salads. Choices of fruits can be very limited in the Rosedale diet, but one can still enjoy a couple of plums, berries, and apricots. Since the goal is to lose weight, avoid adding high-fat components to your salad, including full-fat creams and mayonnaise.

Never go into this diet unless you received a go signal from the physician.


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