Nutritionists, dermatologists and other health experts have long been studying and trying to find a link between acne and diet. It is no longer a myth but an established fact that nutrition plays a major role in the development of acne in individuals. While a person’s diet alone cannot be blamed for the condition, researchers have established that poor food choices may contribute to bad skin and trigger the onset and severity of acne breakouts. Here are some of the factors that may explain how a person’s diet can be related to the development of skin problems such as acne.
Diet and Hormones
The food you eat has a direct effect on the insulin level in your body. Insulin is a kind of hormone that can affect and control all other hormones in the body, such as androgen. Fluctuations in androgen levels can be linked to acne flare-ups. A number of other hormones under the influence of insulin also contribute to cell activity that facilitates the formation of acne.
One way to stabilize insulin levels is to stick to a low glycemic diet of vegetables, fruits, fish and meat from grass-fed animals. Consuming foods rich in omega-3 will also help, since this is an effective anti-inflammatory agent. The omega-3 found in fish oil can help abate acne inflammation.
Diet and Body Processes
Your diet also has a relationship with the proper functioning of body processes related to cleansing and detoxification. Improper nutrition leads to the accumulation of toxins in the body. The chemicals in some food, excessive consumption of processed food, common use drugs and medication, and not drinking enough water all contribute to high toxicity levels in the body. The failure of the body to cleanse itself from these toxins and allergens may give rise to the development of diseases and skin problems such as acne.
Water is the best cleansing agent, so drinking plenty of water can really help in the detoxification process. Grapes and citrus fruits are also common components in a detox diet for acne control. A diet rich in protein helps control the formation of enzymes that produce fats in the sebaceous glands. These fatty buildups are the culprits in clogging up pores and starting acne breakouts.
Foods that Can Help Prevent Acne
Since diet has a link to the development of acne, it is best to familiarize yourself with some food types that may aid in avoiding this condition.
Walnuts are rich in omega-3 oils that keep the skin plump and flexible, and have anti-inflammatory effects in the body. Berries have phytochemicals that form protective layers on skin cells. Whole wheat bread is rich in selenium, which plays a key role in the health of skin cells. Green tea is rich in catechins, an anti-inflammatory chemical that combats acne flare-ups.
If you want to maintain an acne-free skin, watch your diet closely and avoid greasy and fried food as much as possible. You should also avoid drinks that are high in sugar and caffeine, since these substances are generally bad for the skin.