Although it is highly publicized as a myth, there is nonetheless some truth that weight loss for women is different than for men. There are a wide variety of different reasons why this is true.
In general, women have different bodily structures and functions from men in a few ways which rely upon or have an effect on their weight. There are weight loss differences between all people as individuals that are perhaps the most extreme, but the trends that represent both men and women will point to a few types of weight loss differences between the sexes.
The differences in the foods that men and women eat in general tend to make up for a wide variety of the difference in weight loss. As a general rule, men eat more meat than women do, and women eat more carbohydrates than men do. This means that if a man decides to lose weight and cuts back on his meat intake, he’s going to see a dramatic drop in fat and caloric intake (due to the fact that meat is high in fat and calories). Women, on the other hand, will not see such a drastic decrease. The result is that men tend to lose weight faster than women do in these situations.
Men and women have different body designs. In general, women carry more fat on their bodies than men do. The basic reason for this is that a woman’s body requires a certain amount of fat in order to be able to properly support and nurture a developing fetus. Because of these reproductive needs, women are predisposed to having more fat on their bodies and to having a more difficult time getting rid of it. Men, on the other hand, have no reproductive requirement involving fat and are often able to lose it more quickly and with less effort.
Testosterone is present in both genders, but much more so in men than in women. This hormone is responsible for producing muscle mass of different types; the presence of more testosterone in men means that they tend to have more muscle mass than women. This has a bearing on their metabolism as well. Men generally tend to have faster metabolisms that are capable of processing foods more quickly than women. Furthermore, the presence of added muscle throughout a man’s body means that there is less need for fat as opposed to women.
Placement of Fat
Women have a more difficult time targeting the fat on their bodies for training and exercise than men do, as it’s more likely that the fat on a woman’s body will be spread throughout her frame. For men, the fat is more likely to be around the stomach. In this regard, women are healthier than men; having stomach fat greatly increases your risk of heart disease, meaning that men are generally more disposed to this than women.