The Personality Type Diet: Sample Meal Plan

Created by Dr. Kushner, the Personality Type Diet is based on the belief that because all people are created differently and have different personalities, there cannot be one specific diet plan that will be affective for everyone. Instead, diets need to be personalized towards each unique dieter. After answering 66 questions to help determine your personality, the Personality Type Diet will determine your eating personality, exercise personality and coping personality.

Below is a sample meal plan for the Personality Type Diet, but remember that your actual meal plan will be structured around your unique personality. Personality Type Diet meal plans are uniquely designed towards your eating habits, height and weight.


Total: 350 calories

  • 2 Whole-grain frozen waffles
  • 2 tbsp reduced-calorie syrup
  • 2 slices of turkey bacon
  • 2 tsp light butter
  • 1 small banana
  • 8 oz of water


Total: 340 calories

  • Wendy’s Grilled Chicken Sandwich
  • 1 small peach (not available at Wendy’s, you would need to bring one from home)
  • 1 small diet soda
  • 16 oz of water

This meal is great for those dieters who are always on the go and are too busy to pack a lunch. 


Total: 260 calories

  • 10 baby carrots
  • 2 celery stalks
  • ½ red bell pepper
  • 4 tbsp store bought or homemade hummus
  • 3 whole wheat crackers
  • 8 oz of water


Total: 430 calories

  • 6 oz salmon fillet
  • ½ fresh lemon
  • 1 tbsp fresh dill
  • 5 spears of asparagus, cut into 1 inch sections
  • 1 squash, sliced
  • 1 garlic clove, minced
  • 1 tsp olive oil for roasting vegetables
  • 16 oz of water

To bake the salmon, begin by preheating the oven to 350 degrees F. Place the fillet on a sheet of aluminum foil. Simply squeeze the juice from the lemon on the salmon fillet. Sprinkle the fillet with the freshly sliced dill. Season with salt and pepper, if desired. Place the aluminum foil on a baking sheet and bake the salmon fillet for approximately 15 minutes or until the fish flakes with a fork.

To roast the vegetables, take all vegetables and place them in a mixing bowl. Add the garlic and olive oil. Season with salt and pepper, if desired. Stir the bowl so that all vegetables are evenly coated in olive oil and seasoning. Place vegetables in a baking dish that has been coated with non-stick cooking spray. Bake the vegetables in the same oven as the salmon for 25 to 30 minutes or until tender.


Total: 90 calories

  • 1 graham cracker sheet
  • 1 tbsp light cream cheese
  • ½ cup of strawberries, sliced
  • 8 oz of water

Following this sample meal plan, you would consume 1470 calories for the day. Remember that while on the Personality Type Diet, the meal plan will be structured around your unique personality type, height and weight. Also, the calorie recommendations above may not be advised for your body.


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