The Optifast Diet: Three Snack Ideas

The Optifast Diet is a diet that has been around for years, and supports the consumption of three liquid meals per day along with two snacks composed of carbohydrates and healthy protein. This article provides you with three great ideas for snacks if you are considering the Optifast Diet.

Whole Grain Crackers with Hummus

Whole grain crackers with hummus makes a great snack option if you are on the Optifast diet. Whole grain crackers are a rich source of fiber, which means that they are “bulky,” and take up a lot of room in the stomach. This helps to create a feeling of satiety, and prevents overeating. In addition, fiber is slow digesting, and takes a long time to leave the stomach and enter the digestive tract. Because of this, fiber helps to keep you feeling full for a longer period of time. Instead of putting cream cheese or another type of high-fat spread on the whole wheat crackers, consider dipping them in hummus. Hummus is a great product which is typically made with chickpeas, tahini, and olive oil. Olive oil, unlike other fats, can actually help in the prevention of obesity.

Strawberries with Cottage Cheese

Strawberries and cottage cheese makes another great snack if you are on the Optifast diet. Like whole grain crackers, strawberries contain high amounts of dietary fiber, making them a great weight-loss tool if you are dieting. In addition, strawberries contain many important vitamins and minerals that are essential for good health and optimal growth. If you are looking for a little something in which to dip your strawberries, ditch the chocolate and grab some cottage cheese. Cottage cheese contains high amounts of calcium, which keeps teeth and bones strong, and protein, which is important in both maintaining and promoting new muscle growth. For the best dieting results, look for cottage cheese that is made from low or non fat milk–you get fewer calories this way.

Asparagus with Peanut Butter

A final great snack for the Optifast diet is asparagus with peanut butter. Like whole grain crackers and strawberries, asparagus contains lots of dietary fiber. If you live in a location where it can be difficult to find fresh asparagus, don’t worry. Recent research has found that frozen fruits and vegetables contain the same amounts of vitamins, minerals, and antioxidants as their fresh equivalents. If you do choose frozen asparagus, be sure to look for varieties that are free from added salt or other preservatives. Instead of eating the asparagus plain, you may want to consider dipping it in a small amount of peanut butter. Peanut butter contains healthy protein, making it a great choice if you are dieting. While peanut butter can contain high amounts of dietary fat, the fat is actually unsaturated, making it great for maintaining good health.


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