The Natural Food Diet

The Natural Food Diet is exactly what the name suggests, a diet that focuses on eating only natural foods. The Natural Food diet benefits both the human body and the planet, because the foods consumed on this diet are renewable and sustainable. This diet is designed to help your body, your skin, your mind and your energy levels. In addition to all those benefits, the Natural Food diet may help extend your life.

The Premise

The Natural Food Diet, which was not created by any one person, is a meal plan that includes foods that are free of additives and processed ingredients. This diet is rich in vegetables and fruits. Sustainable and organic poultry, meat, dairy and whole grains are also allowed. The Natural Food Diet is not exactly a diet and more of a lifestyle change. By eating this type of foods, researchers state that individuals can reduce weight, decrease cholesterol levels and reduce the risk of heart disease, stroke and certain kinds of cancer.

The Diet

By nature, the Natural Food Diet is a low-calorie diet. By focusing on a diet that is rich in fresh vegetables and fruit, dieters will automatically eat a low-calorie diet. When on the Natural Food Diet, dieters should plan to eat breakfast, a morning snack, lunch, an afternoon snack and dinner. For those looking to lose weight, they should aim to consume 1,200 to 1,500 calories per day.

When on this diet, individuals must avoid all foods that contain artificial flavors, refined flours, refined sugars, additives, food coloring or hydrogenated oils. A typical day on the Natural Food Diet may include steel cut oats for breakfast, a piece of fruit for a morning snack, a hearty green salad for lunch, nuts and seeds for an afternoon snack and an organic chicken breast with brown rice and broccoli for dinner.

Vitamins and Nutrients

The Natural Food Diet is rich in fresh vegetables and fruits, which provide the body with an array of essential vitamins and nutrients.  Furthermore, a diet rich in these ingredients has shown to reduce the risk of many diseases, including heart disease.

By eating foods in their natural form, individuals will avoid consuming potentially harmful chemicals, additives and preservatives. Certain studies have linked these additives to certain types of cancers and autoimmune disease.

If you have wanted to grow a garden or support your local farmers, then this is the perfect diet for you. Being that this diet is so rich in fresh vegetables and fruits, you will need a large quantity of produce.

A diet that exclusively includes fresh fruits, vegetables, organic meats, dairy, chicken and whole grains is often considerably more expensive compared to the more typical Western diet. Be prepared to spend more money on your grocery bill when on the Natural Food Diet.

If you do not have access to fresh produce or are unable to grow your own produce, then this may not be the best diet option for you. 

Additionally, it may be difficult to eat out when on the Natural Food Diet due to the strict limitations of approved foods.


For individuals who are able to afford the Natural Food Diet and have access to an abundance of fresh fruit, vegetables and organic items, then this diet is an excellent choice. Supported by scientific research, a diet that is free from additives, chemicals and preservatives has been shown to reduce weight and improve overall health.


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