The Medifast Diet

The Medifast diet is a very low calorie diet designed to cause fast weight loss. The Medifast diet is a meal replacement diet, and Medifast meal replacement products are available only through the Medifast company. Medifast was once available only with a doctor’s prescription, and the Medifast company continues to recommend that Medifast dieters remain under medical supervision until they’ve reached their weight loss goals and go off the diet.

The Premise

The Medifast diet is a meal replacement diet. You’ll need five meal replacement products a day. The Medifast company manufactures and sells shakes, meal replacement bars, soups, breakfast cereals and puddings. You’ll eat one meal a day, consisting of a serving of lean meat and two cups of vegetables.
The Medifast diet is a meal replacement diet. You’ll need five meal replacement products a day. The Medifast company manufactures and sells shakes, meal replacement bars, soups, breakfast cereals and puddings, and they claim you can lose weight rapidly, up to 20 pounds in 30 days. You’ll eat one meal a day, consisting of a serving of lean meat and two cups of vegetables.

The Diet

On the Medifast diet, you’ll eat every two to three hours, either a meal replacement product or your one daily meal. You’ll also need to drink at least 64 ounces of water each day to help your body flush toxins. You’ll consume between 800 and 1000 calories per day on the Medifast diet.

The Medifast company produces a wide range of meal replacement products, over 70 in all. They cater to the needs of many, including teens, vegetarians, new mothers, senior citizens, gout sufferers and those who have recently undergone bariatric weight loss surgery. The Medifast diet promises a loss of two to five pounds a week, without compromising your muscle mass.

Most Medifast dieters spend about $300 a month on meal replacement products manufactured by Medifast. On the Medifast diet, you’ll eat one traditional meal per day. This meal should consist of a serving of lean meat or fish. Grill or bake your meat or fish rather than frying it.

Eat two cups, or about three servings, of vegetables with your daily meal. You can boil, bake, steam or grill your vegetables, or you can eat them raw. The Medifast diet is a low carb diet, so some vegetables, like potatoes and peas, are excluded because they’re high in carbs. Dairy, grains, sweets, fats, fruits, alcohol are excluded, as are high calorie, sweetened beverages.

What to Get Excited Over

The Medifast Diet is easy and effective. It’s nutritionally formulated to meet all of your vitamin and mineral requirements, and it’s high in protein to suppress feelings of hunger. The Medifast diet is appropriate for almost all dieters.

Things to Consider

It’s dangerous to lower your calorie intake as much as the Medifast diet requires. Rapid weight loss can slow your metabolism and make it harder to keep weight off long term. You’ll need a doctor’s supervision while you’re on the Medifast Diet. The Medifast Diet doesn’t help you establish healthy exercise and eating habits.

The Verdict

The Medifast Diet seems more like a quick fix than a permanent solution. If you proceed with this diet, exercise caution and obtain medical supervision.

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