The Longevity Diet: Sample Meal Plan

When certain foods are eaten throughout the bulk of a diet, the digestion and immune system strengthens. The longevity diet works in this way, by providing you with information contained in the nutrition charts. It also states why some foods are unhealthy and may cause bad habits like overeating. The longevity diet provides details on the right foods to consume in order to stop the body from developing age related degenerative diseases, like osteoporosis and type II diabetes. Consuming the wrong foods causes problems in the colon, which may later show up as diseases. The longevity diet is ideal for individuals who are seeking a positive diet that will fill them with vitality and health that will last long term.

About the Longevity Diet

Written by Stephen R Spindler and translated by Walford and Delaney, the longevity diet aims to prevent your body of age related illnesses. The longevity diet states that a reduction in calories, yet consuming foods rich in nutrients, helps to slow down the aging process in the body. The diet is flexible and promotes healthy food choices over the long-term.

The longevity diet gives you charts that state which foods contain the most nutrients and should be eaten. The diet plan also goes into detail on stress and how emotional dependency is caused when certain foods are consumed.

Longevity Diet Guidelines

The longevity diet allows you to choose from four guidelines each week:

  • Week one – Eat double the amount of vegetables, and try not to consume cheese or milk.
  • Week two – Reduce meat and eat lots of raw nuts.
  • Week three – Eat more fish and try not to consume any white foods.
  • Week four – Avoid chemicals and eat lots of fruit.

Sample Meal Plan – Week 1

  • Breakfast – Raw spinach and tomato sandwiched between two whole meal toasts. Herbal tea or lemon juice in warm water.
  • Lunch – Plain sweet potato with a healthy salad of carrots, cucumber, celery, peppers and raw mushrooms.
  • Dinner – Red pepper, mushroom, spinach, carrot and onion risotto made with brown rice. Use herbs to flavor rather than salt.
  • Snacks – Carrots with hummus. Apple with honey. Rice cakes with peanut butter. Yogurt with added pieces of strawberry. Herbal teas, ionized water, green tea and fresh fruit juices allowed.

Sample Meal Plan – Week 2

  • Breakfast – Two poached eggs with one whole wheat pitta bread.
  • Lunch – Handful of various nuts/seeds.
  • Dinner – Vegetarian lasagna made with whole wheat pasta. Add lots of vegetables like zucchinis, peppers and carrots.
  • Snacks – Roast nuts with honey for a couple of minutes in the oven. Tea/coffee/green tea/herbal teas, fruit juices allowed.

Sample Meal Plan – Week 3

  • Breakfast – Mackerel on dark rye bread.
  • Lunch – Red peppers, green vegetables stir fried and wrapped in fresh lettuce leaves.
  • Dinner – Fresh tuna with green vegetables.
  • Snacks – Eat plenty of colorful fruits, and snack on nuts (except cashew and brazil nuts) and seeds (except sunflower seeds). Tea and coffee allowed without milk. Herbal refreshments allowed.

Sample Meal Plan – Week 4

  • Breakfast – Pink grapefruit, pineapple and orange juiced.
  • Lunch – Vegetable juice with carrot, celery, cucumber, spinach and green leafy vegetables.
  • Dinner – Apple, carrot and ginger juice.
  • Snacks – Whole fruits and raw vegetables. Scrub fruits and vegetables if not organic. Nuts can be consumed. Herbal drink, tea, coffee, green tea and fresh fruit juices allowed. 

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