The Kind Diet

The Kind diet is a vegan diet sponsored by actress Alicia Silverstone in her book of the same name. The Kind diet promotes good health by eliminating animal-based foods from your diet. This includes meats, milks, and cheeses. The Kind diet encourages the consumption of grains and vegetables. The idea of the Kind diet is not only that you are kind to animals, but also kind to your body. By eliminating animal-based foods from your body, you clear your body of toxins.

Three Levels of Commitment

In her book, Alicia Silverstone talks about three different levels of commitment to the kind diet. The first are the Flirts. These dieters are usually those who are trying out the vegan lifestyle, but not yet quite committed to the elimination of animal-based products from their lives. Flirts begin by gradually trading off their previous meals with a meal that is purely plant-based. The idea is for the Flirt to see firsthand the results of the kind diet.

Those who commit to the second level of commitment in the kind diet are those called Vegans. People at this level have taken the plunge to completely eliminate animal-based foods from their diet and replace them with only meals consisting of meat substitutes, fruits, vegetables and grains.

The final level of commitment for those hardcore vegans is that of Superhero. Dieters who are at this level of commitment eat only meals of grains and sea vegetables.

Benefits of the Kind Diet

According to Alicia Silverstone, there are many benefits to converting to an all vegan diet.

  • Weight loss
  • Clear skin
  • Improved energy
  • Improved digestion

So what’s the reality? Nutritionists agree that Americans eat too much meat and not enough vegetables. They recommend that everyone have a diet which improves these conditions. There is agreement that a vegan diet can improve your health. However, just eating vegan is not enough. Many people on vegan diets receive a deficiency in certain vitamins and minerals, particularly calcium, vitamin D and vitamin B12. It is important when starting a diet such as the kind diet that you consume the right foods that will help you receive all the nutrients you need. If you think the Kind diet is for you, make sure to consult with a nutritionist beforehand, so she can direct you to a complete diet plan that enables you to stay healthy with no deficiencies.

Is This the Diet for Me?

The Kind diet is not a diet for everyone. While there are numerous health benefits of eating a plant-based diet, giving up these foods can be difficult for some people. If you’re just looking for a diet to help you lose weight, there may be easier diets for you. However, if you have been considering a vegetarian or vegan lifestyle, the Kind diet may be right up your alley.


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