The Kim Lyons Diet

The Kim Lyons’ Your Body, Your Life diet is a twelve-week diet and exercise program that claims to lead to optimal fitness, physical, mental and emotional health. Kim Lyons is best known for her role as a trainer on the television show, “The Biggest Loser”. Lyons is a certified personal trainer, nutritionist and has been a fitness model.

The Premise

Lyons believes that individuals gain unnecessary weight and have difficulties losing weight due to behavioral and motivational issues. This diet is designed to help dieters identify these factors and help them overcome these issues.

The Diet

Kim Lyon’s book is broken down into 4 separate parts:

  • a section on your history, your mind and your goals
  • a section on working out
  • a section on eating healthy eating, which focuses on relearning healthy eating habits
  • a section that functions as a maintenance plan. This final section guides dieters on ways to maintain weight loss and learn how to implement all the new eating and workout habits they have learned into their life for the long-term.

The meal plan on the Your Body, Your Life diet allows for individuals to eat three meals a day combined with three small snacks. Recommended foods on this diet include fresh fruit, fresh vegetables, whole grain breads, lean proteins such as turkey, flank steak, chicken breast, shrimp, salmon, oatmeal, peanut butter, low fat cheeses and fiber-rich beans.


A main aspect of the Your Body Your Life diet is working out. Lyons recommends circuit training. During each workout, dieters will combine cardio workouts with strength training and stretching. Her book divides workouts into three levels: beginner, intermediate and advanced, to allow dieters to advance.

What to Get Excited About

When following the Kim Lyons diet, individuals are allowed to have a cheat day where they are allowed to reward themselves. Lyons believes that this helps dieters learn a healthy approach to eating, where they allow themselves a small occasional indulgence without overeating.

The Your Body, Your Life diet was created by a nutritionist and certified personal trainer who has experience and success helping individuals lose weight. Furthermore, Lyons reteaches dieters healthy eating habits to help them maintain their weight loss for the long-term.

Things to Consider

If you are an individual who does not like to workout, then the Your Body, Your Life diet may not be for you. The workout aspect of this diet is essential for weight loss. Additionally, a large portion of this diet addresses emotional and psychological issues. If you are not interested in this advice, then this may not be the diet for you.


Highly Recommended! Kim Lyons’ Your Body, Your Life is a sound weight loss program that should provide results. This diet combines a well-rounded eating plan along with a routine workout program. Both of these aspects are reasonable and dieters should be able to continue on this diet long-term until they reach their weight loss goals.


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