The Japanese Diet

The Japanese Diet has been a long-standing focus of many dietary studies, thanks to the fact that the Japanese have the longest life expectancy, and Japanese women have the lowest obesity rates in the world. Naomi Moriyama even wrote a book titled “Japanese Women Don’t Get Old or Fat.” Today, both the book and the diet are extremely popular among individuals who wish to lose weight.

The Premise

Obviously, the Japanese Diet takes its inspiration from the way the Japanese people eat their foods. The Japanese Diet puts great emphasis on eating a wide variety of fresh foods. To make sure that you are receiving varied nutrients from different kind of foods, it is recommended that you eat foods that are in season. Eating in small portions is also a common practice in Japanese cuisine. In fact, the Japanese Diet is all about paying more attention to the quality of food rather than the quantity.

The Diet

The Japanese Diet has its foundations in several types of food. These foods are the staples of most Japanese meals. With the popularity of Japanese dishes like sushi and sashimi, it’s not surprising to know that fish is one of these food foundations. Mackerel and salmon are common favorites. Like many countries in Asia, rice is also one of the staple foods in Japan. In fact, almost every Japanese meal is accompanied with a bowl of steaming white rice or a bowl of noodles. There are many types of noodles in Japan; some of the most popular are ramen, soba and udon. The Japanese Diet also includes plenty of fresh fruits and vegetables. Finally, instead of gulping down soft drinks or coffee, the Japanese like to sip green tea.

If you’re a fan of baked goods, milk, cheese and other dairy products, then the Japanese Diet could prove to be challenging for you. Bread and dairy products are rarely included in Japanese cuisine. Even meat products, like chicken or beef, are considered additions to the meal, instead of the meal itself. Meals are usually topped off with fresh fruit for dessert. Even though sweets and other richer foods are also served as dessert in some situations, they are usually eaten sparingly.

Things to Consider

Given the fact that the Japanese rarely experience weight problems, the Japanese Diet is undoubtedly an effective weight loss method. Since the diet also puts more focus on whole and natural foods, you will be removing most harmful processed foods from your diet.

One of the drawbacks that you may come across when trying the Japanese Diet, however, is the difficulty in sourcing some of the recommended foods. If you are used to a Western diet of meat and potatoes, the drastic change in diet may also make these meal plans hard to follow on a regular basis.

The Verdict

If you can source the recommended foods and you have no problem making a drastic switch in your diet, then the Japanese Diet is definitely a great way to lose weight and start eating healthier.


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