The Importance of Magnesium Nutriton during Pregnancy

During pregnancy, a woman will need to be sure she is getting all of the proper nutrition, and magnesium nutrition is no exception.  Magnesium is very important in the development of many parts of the anatomy and can also help to prevent many health related issues.  A proper diet, especially during pregnancy, can ensure that the proper amounts of magnesium are received.

Health Benefits

Magnesium helps to build strong bones, teeth, cartilage and the development of the inner and outer ear.  When a woman is pregnant, the growing baby inside will pull all of the vitamins and nutrients it needs to grow.  If there is not enough magnesium in the body of the mother, there will be a higher potential for birth defects for the baby.  The ears could not develop properly, the baby could have weak bones or the bones could not form as they are meant to.

If there is not enough magnesium for both the mother and the baby, the teeth of the mother could be subject to many diseases such as gingivitis or cavities. Heartburn and leg cramping are common occurrences during pregnancy as well.  Studies have shown that taking in the proper amount of magnesium during pregnancy can help to reduce the amount of heartburn flare ups and to reduce or eliminate leg cramping.

A deficiency in magnesium could possibly lead to spasms in the placenta and the umbilical cord. These spasms could lead to premature labor and increases the risks of birth defects or even infant mortality. Magnesium helps to relax the muscles, and getting the proper amount of magnesium has been shown to relax the uterus that contracts during labor, allowing the pregnancy to continue on as it should for the proper length of time.

Preeclampsia is another concern of pregnant women. This is a condition where hypertension, or high blood pressure, occurs along with a large amount of protein in the urine. This can be a very serious condition because the baby may not be getting the proper amount of blood that it should be getting. Preeclampsia will be monitored closely during pregnancy because it could have fatal results for both the mother and the baby. Not getting the proper amount of magnesium can lead to preeclampsia.

Amount Needed

A woman who is not pregnant or a nursing mother needs to consume 310 – 320 mg per day.  A pregnant woman needs to up that a bit to 350-360 mg per day.

This amount of magnesium can be received from any healthy diet and the best sources are found in:

  • whole grain breads
  • pastas
  • nuts
  • tuna
  • eggs
  • spinach
  • oatmeal

A healthy diet is essential for both the mother and the baby during a pregnancy. The proper amount of vitamins, especially magnesium, can help to prevent any health issues and to ensure proper bone and body development.  Keeping up with a proper magnesium intake is just another way to give your baby a good start at life.


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