The How to Lose Weight Forever Diet

The How to Lose Weight Forever Diet is an ebook created by Karen Sessions. Ms. Sessions is a certified fitness instructor and is a former competitive bodybuilder. Through her life experience, Sessions states that she has mastered the techniques needed to lose body fat through the combination of nutrition and fitness.

The Premise

Karen Sessions bases her diet plan around the scientifically proven notion that increased muscle mass helps to increase the body’s metabolic rate. When the body’s resting metabolic rate increases, individuals burn more calories per day. This increased calorie burn can help lead to weight loss. The diet is broken down into six separate sections including goal setting, detoxifying your body, balancing your body’s pH levels, repairing your metabolism, learning healthy eating habits and advancing workout routines.

The How to Lose Weight Forever diet provided in Sessions’ ebook promises to help individuals lose weight, increase energy levels, become more social, enhance self-esteem levels and regain self confidence.

The Diet

The How to Lose Weight Forever Diet focuses on eating numerous small meals throughout the day. By spreading meals throughout the day, dieters will keep their metabolic rate elevated. Dieters should aim to eat meals that are rich in protein and between each meal, dieters are advised to drink at least 8 ounces of water.

Other focuses of the How to Lose Weight Forever meal plan include alkaline foods. Sessions supports the belief that acidic foods can hinder weight loss and that these foods heighten your risk of cancer, heart disease and diabetes.

While the How to Lose Weight Forever Diet is not necessarily a low carbohydrate diet, Sessions does promote carb cycling. Dieters can choose to be on a daily or weekly carb program where they will eat low carbohydrates for a period of time, followed by a carb loading period.

Recommended foods include lean proteins, complex carbohydrates such as oatmeal and whole wheat protein, fresh fruit, fresh vegetables, peanut butter, olives, nuts, sweet potatoes, eggs and seafood.


Exercise is an essential component of the How to Lose Weight Forever Diet. Individuals are advised to do both aerobic exercise and strength training. Dieters should aim to work out four to five days a week. According to Sessions, the best way to lose weight quickly is by doing high intensity interval training or HIIT sessions, which is where a burst of aerobic activity is followed by a brief recovery period.

What to Get Excited About

Sessions’ years of being a bodybuilder has taught her how to effectively work out and how to eat to lose body fat. Her book will guide dieters through the best weight training workouts for both men and women, teach individuals how to properly use free weights and machines, and explain how many repetitions and sets an individual should be doing during their workout.

Things to Consider

The How to Lose Weight Forever diet encourages the use of supplements to achieve maximum weight loss. Some dieters may be discouraged by taking these supplements, and the pills may greatly increase the cost of this diet. The meal plan is restrictive and it may be difficult for some dieters to follow without getting bored.


For bodybuilders or individuals aiming to greatly increase their lean muscle mass, the How to Lose Weight Forever diet may be a good choice. This diet focuses on many of the key points that are behind your typical bodybuilding die, but it also provides a fairly reasonable meal plan combined with a sound exercise routine. This should help most individuals lose weight.


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