The Herbalife Diet

The Herbalife Diet is an extremely restrictive diet that is based around the consumption of supplements in addition to one meal a day. Herbalife is a weight loss company that was found in 1980 that sells supplements for weight loss, digestion, skin care and meal replacements.

The Premise

The Herbalife Diet meal plan is composed of liquid meal replacements in addition to multivitamins and herbal pills. The Herbalife Diet claims that it is easy to follow because all meals are pre-made and the drinks are designed with optimal nutrients and vitamins to nourish the body. These shakes are designed to help the body feel full on few calories, which should lead to weight loss.

The Diet

When on the Herbalife Diet, individuals will adhere to the following meal plan:

  • Breakfast: 2 activator pills, a multivitamin and a Herbalife shake
  • Lunch: 2 activator pills, a multivitamin and a Herbalife shake
  • Dinner: A well balanced meal, a multivitamin and 2 activator pills

Dieters are advised to include lean proteins, such as fish or chicken, fresh vegetables, fresh fruit and potatoes, in the well-balanced meal.

The activator pills include essential nutrients and botanicals, which are supposed to aid in absorption and cellular energy and stamina. The multivitamin includes daily vitamins, minerals and herbs. It is designed to promote healthy bones, hair, skin and boost the immune system. The shakes come in a variety of flavors and include 20 essential nutrients, minerals, vitamins and herbs, fiber and 9 g of protein.

Dieters are advised to follow the Herbalife Diet for 11 to 15 days. During this time period, dieters can lose up to 20 pounds.

What To Get Excited About

The Herbalife Diet is a convenient way to lose weight because all meals are prepared in advance. The shakes are pre-mixed and you are only required to make one meal per day.

Things to Consider

The Herbalife Diet is not a well-balanced diet. This extremely low calorie diet focuses on the consumption of supplements. Furthermore, all of these supplements, vitamins, pills and shakes will be extremely expensive.

Certain Herbalife products contain the ingredient ephedrine alkaloids. Ephedrine has shown to cause heart problems in pregnant women and individuals under the age of 18. Furthermore, individuals with heart problems, a history of stroke, thyroid problems, headaches, diabetes, glaucoma, depression, prostate enlargement and seizures are recommended to avoid products that contain ephedrine.

The products in Herbalife supplements, drinks and pills have been shown to cause rapid and irregular heartbeats, severe headaches, chest pain, shortness of breath, nausea and loss of consciousness.


The Herbalife Diet is not recommended. This diet is based around artificial supplements that have been shown to cause a range of heart and health problems. This diet is dangerously low in calories. While dieters may experience weight loss while following the Herbalife Diet, once they resume healthy eating, it may be difficult to maintain this weight loss. Furthermore, the Herbalife Diet does not promote a maintenance plan or an exercise routine.


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