The Health Benefits of Pine Nuts

Pine nuts contain an abundance of healthful vitamins and minerals. All of nutrients found within the small seed like nuts greatly benefit your body in numerous ways, including reducing the risk of some major diseases and maintaining normal metabolic functions.

Nutritional Content

Every one ounce serving of pine nuts contains around 30% of your daily healthy fats. One small scoop in your hand provides your body with valuable vitamins like K and E and, plus minerals like manganese, magnesium, copper, zinc, iron and phosphorus, all vital in their own respect.

Healthy Fats

The healthy fats contained in pine nuts work to balance your lipids inside of your blood and in cell formation. These processes both work to lower triglyceride, or fat storage, levels within your body. In turn, both monounsaturated and polyunsaturated fats help reduce the risk of heart disease by maintaining healthy blood pressure and fat count.

One ounce of pine nuts contains nearly 9500 mg of the Omega 6 fatty acids while also containing about 30 mg of Omega 3 fatty acids. This high amount of healthy fats nearly cancels out the mere 1 to 2 grams of saturated fat found in each serving of pine nuts.

Valuable Minerals

One not so popular mineral, manganese, works to increase metabolic processes within your body. A simple handful serving of pine nuts contains well over 100% of your recommended daily intake of the mineral. Manganese also works with the development of connective tissues, bones, insulin regulation and maintaining healthy cholesterol.

A more popular mineral, iron, also found in pine nuts, provides such functions as nerve regulation and metabolic function. Iron deficiencies occur more often than any other nutrient related problem within the general population across the world, making pine nuts a positive impact on such an epidemic.

The copper found in pine nuts helps absorb more iron, guiding with the metabolic function. Copper has also shown direct connections with increasing immunity, reducing cholesterol, delaying the aging process in cells, stimulating brain nerves, building healthy connective and skeletal muscle tissue, and even preventing some types of arthritis.

Pine nuts also contain moderate levels of magnesium, which works along side of calcium to form healthy bones and teeth. Several individuals who have an increased chance of facing osteoporosis benefit from consuming foods high in magnesium, such as these healthy nuts.

Vitamin Profile

The Vitamin E found in a serving size of pine nuts provides enough valuable nutrients to reduce your risk of some heart diseases and sometimes stroke. Vitamin E also works to rid your body of free radicals, small random particles left over from foods or naturally occurring particles thought to increase the risk of cancer and other harmful diseases. You absolutely must consume Vitamin E through food sources or supplements since the vitamin does not naturally occur in the human body, making pine nuts an essential nutrient source.

Vitamin K, also provided in abundance through pine nuts, helps to stop excessive bleeding wounds. The vitamin also works along side with calcium in order to develop strong and dense bones. The Vitamin K found in small servings of pine nuts also helps maintain healthy arteries, preventing many types of heart related issues.


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