The Freshest Fruits and Vegetables by Season

It is important to know when to buy the freshest fruits and vegetables on the market, and the only way to do so is to know in what season specific fruits and veggies grow.  There are slightly different growing patterns depending on what part of the country you might live in, but because most fruits and vegetables are transported around the nation for distribution, you can usually find the ones you are looking for at your local store as long as they are in season.

Spring Fruits and Vegetables

Strawberries, bananas, grapefruit and mango are all spring fruits that are delicious, healthy and part of a balanced diet. All of these delicious ingredients work well in smoothies and fruit salads as well as homemade preserves. Asparagus, artichokes and fava beans are all considered spring vegetables as well. Spring is also a good time of year to try new foods such as nettleheads, cardoons.

Summer Fruits and Vegetables

There are many different fruits that grow like crazy during the summer time including cherries, peaches, cantaloupe, plums and watermelons. Blueberries and raspberries are also pretty ripe during the summer and have the best flavor when purchased fresh instead of frozen at this time of year. Basil, carrots, eggplant and green beans are all freshest during the summer as are peppers and potatoes.

Fall Fruits and Vegetables

Kiwi is a popular fruit during the fall months because it isn’t available many other times of the year. Other fruits that can be purchased fresh this time of year are grapes, cranberries and pears. Some people prefer to use fall as the time of year to bake homemade pies because of the naturally sweet choices available in fruits. As for vegetables, fall brings about a few different options. Parsnips, onions, pumpkins, rapini and squash are all usually available at the farmer’s markets and supermarkets on a consistent basis throughout the season.

Winter Fruits and Vegetables

Although winter might not seem to be the most fertile season for fruits and veggies, there are plenty of options to choose from. Oranges, grapes and bananas are the most popular choices when it comes to winter fruits. Vegetables are more prominent this time of year, such as broccoli, horseradish, spinach, squash, sun chokes and sweet potatoes.

As you can see there are many options to choose from year round when it comes to purchasing the freshest fruits and vegetables. However, it is possible to find specific fruits and veggies any time of year either in the canned food section or the frozen food section. Although fresh fruits and veggies are the most nutritious way to go, canned and frozen options provide a safe and easy alternative to the foods you love the most. Just make sure the sodium content in canned vegetables isn’t too high, and there should be no added sugars in the frozen or canned fruit options.


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